63504 low spinach feta omelette omelet Recipes

low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)

low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley

orzo pasta, chicken bouillon cubes (for the orzo cooking liquid) or 2 vegetable bouillon cubes (for the orzo cooking liquid), oven-roasted deli chicken, fresh baby spinach (regular fresh spinach will work if you can tsp find baby), feta cheese, crumbled (i use the plain kind , but the flavored type works here too), tomato, diced (or substitute halved grape tomatoes, approx. 1 1/2 cups), kalamata olive, pitted (reserve a bit of the brine if you use good quality olives), olive oil, salt, reserved olive brine (optional), capers (optional), fresh ground pepper , to taste

low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well

spinach (english trimmed), olive oil, green onions (thinly sliced ), garlic cloves (minced ), dill (fresh chopped ), feta cheese (crumbled ), tasty cheese (grated or cheddar cheese), eggs, self-raising flour, milk, mixed salad green (to serve )

spinach, sun-dried tomato, feta cheese, crumbled, spicy three-pepper hummus, dried cherries

ground turkey breast, fresh baby spinach, feta cheese, garlic cloves, finely chopped, salt, pepper, cayenne

pumpkin, peeled, cut into 1 cm cubes, olive oil, sheets frozen puff pastry, thawed, thickened light cream, low-fat feta, crumbled

spaghetti noodles, olive oil, limes , juice and zest of, garlic cloves, finely chopped, mild red chili pepper, minced, capers, rinsed, links sausage, thinly sliced, chicken breasts, cooked and chopped, fresh spinach, feta

garlic butter flavored refrigerated crescent dinner rolls, low-fat cheddar cheese, grated (for sprinkling on top ), neufchatel cheese (very soft ), butter (very soft ), chopped cooked turkey, frozen spinach, thawed, green onions, sliced (or to taste), seasoning salt, garlic powder, paprika, pepper, condensed cream of chicken soup (with herb), low-fat cheddar cheese, grated, half-and-half

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

mushroom caps, olive oil, sweet butter, yellow onion, finely chopped, walnuts, chopped, garlic clove, minced, frozen chopped spinach, feta cheese, gruyere cheese, fresh dill, minced, salt and pepper

skinless chicken drumsticks, onion, cut into thin wedges, garlic cloves, crushed, dry white wine, diced tomatoes, olives (pitted and marinated ), red wine vinegar, prosciutto, chopped fresh flat-leaf parsley, low-fat feta

pumpkin, peeled, seeded, cut into 1cm cubes, olive oil, sheets frozen puff pastry, thawed, eggs, light thickened cream, low-fat feta, crumbled

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

olive oil, red onion, chopped, leek, chopped, shallots, chopped, green onions, chopped, frozen chopped spinach, feta cheese, part-skim ricotta cheese, eggs, beaten, salt , to taste, pepper , to taste, olive oil cooking spray, phyllo dough, thawed

phyllo dough, frozen spinach, feta cheese (small container), cottage cheese, parmesan cheese, melted margarine (about 1 1/2 sticks), fresh parsley, chopped onion, olive oil, eggs, salt and pepper

olive oil, onion , flinely chopped, carrots, grated, curry paste, red lentils, chopped tomatoes, vegetable stock, mango chutney, peanuts, toasted, fresh spinach, feta, crumbled, ready made puff pastry