172 low spinach breast Recipes

canola oil, sliced mushrooms, onion, chopped, garlic, minced, all-purpose flour, skim milk, low sodium chicken broth, boneless skinless chicken breast, cubed, frozen chopped spinach, thawed and squeezed dry, fresh ground black pepper, hot cooked medium pasta shells, grated parmesan cheese

chicken breasts, fat free feta cheese, spinach, chopped, salt, pepper, olive oil, artichoke hearts, drained and quartered, kalamata olive, chopped, red wine vinegar, low sodium chicken broth

olive oil, garlic cloves, chopped, whole chicken breasts, halved, baby spinach, balsamic vinegar, low sodium chicken broth, canned tomato, whole wheat couscous, cooked

skinless, boneless chicken breast halves, plain fat-free yogurt, low-fat mayonnaise, fresh lemon juice, mango chutney, curry powder, ground ginger, celery stalks, chopped, seedless red grapes, halved, salt, freshly ground black pepper, fresh baby spinach, chopped pecans

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

olive oil, garlic, chopped, boneless, skinless chicken breasts, halved, baby spinach, balsamic vinegar, low-sodium chicken broth, chopped tomatoes with juice, unsalted, whole wheat couscous, cooked

olive oil, approximately, garlic cloves, chopped, salt , to taste, pepper , to taste, boneless skinless chicken breast halves, baby spinach, rinsed and dried (1 package baby leaves ), balsamic vinegar (to taste), low sodium chicken broth (to taste), canned tomato, diced (undrained ), couscous or 2 cups rice or 2 cups pasta, cooked, to serve over, seasoned however you prefer

olive oil, onion, chopped (2 cups), minced garlic cloves, ground turkey breast, low-sodium jarred marinara sauce, part-skim ricotta cheese, frozen spinach , completely defrosted and squeezed of all excess liquid, chopped parsley, egg whites, salt, pepper, lasagna noodles , cooked al dente according to package instructions, shredded part-skim mozzarella cheese, shredded parmesan cheese

fat-free mayonnaise, fat free sour cream, prepared horseradish, worcestershire sauce, taco sauce, onion powder, chicken breasts, frozen spinach, low-sodium sliced water chestnuts, diced up, black pepper, seasoned salt

chopped onion, garlic cloves, minced, trimmed fresh spinach , torn, frozen cooked diced chicken breast, thawed, less-sodium taco seasoning mix, water, corn tortillas, shredded monterey jack cheese with jalapeno peppers, chopped tomato, low-fat sour cream, chopped green onions

uncooked penne, butter, chopped onion, garlic cloves, minced, all-purpose flour, low-fat milk, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, chopped cooked chicken breast, salsa

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

boneless skinless chicken breast halves, low-fat milk, chicken broth, chopped onion, chopped fresh spinach, salt, fresh ground black pepper, ground nutmeg

olive oil, garlic cloves, chopped, boneless skinless chicken breasts, halved (8 oz), baby spinach, balsamic vinegar, low sodium chicken broth, chopped tomatoes, whole wheat couscous or 2 cups cooked rice

all-purpose flour, low-fat milk (1%), mild chili powder, salt, fresh ground black pepper, olive oil, garlic, minced, boneless skinless chicken breast, cut into 1 inch chunks, frozen chopped spinach, thawed and squeezed dry, cheddar cheese, shredded, grated parmesan cheese, rigatoni pasta

dijon mustard, boneless skinless chicken breasts (about 1 3/4 lb), coarsely ground mixed peppercorns, minced rosemary, kosher salt, extra virgin olive oil, shallots, thinly sliced, brandy or 1/3 cup red wine, low sodium chicken broth, chopped fresh parsley, garlic cloves, chopped, spinach, grated lemon zest

frozen chopped spinach (thawed ), chicken breasts (cooked and shredded ), chopped fresh garlic cloves, parsley, low-fat mayonnaise, milk or 1/2 cup half-and-half, shredded mozzarella cheese, sheets phyllo dough, melted butter, grated parmesan cheese

skinned, boned chicken breast halves, salt, chopped red delicious apple, lemon juice, cornstarch, low-salt chicken broth, apple jelly, apple juice, olive oil, cider vinegar, salt, garlic clove, minced, fresh spinach leaves, chopped radicchio, grated fresh parmesan cheese