Balsamic Chicken With Baby Spinach Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, chopped
2 boneless skinless chicken breasts, halved (8 oz)
8 oz baby spinach
2 tbsp balsamic vinegar
1/3 cup low sodium chicken broth
1 (14 oz) can chopped tomatoes
2 cups whole wheat couscous or 2 cups cooked rice

Directions:

Heat olive oil and garlic in large saute pan over med-high heat.
Add chicken and cook about 4 min per side till juices run clear. Remove Chicken and set aside.
In the same pan add spinach and cook just until wilted about 1-2 minute Remove from pan and set aside.
Lower heat to medium and add the balsamic vinegar and chicken broth to the pan, stirring up all the tasty browned bits from the bottom of the pan.
Add the tomatoes, simmer and cook 3-5 minute.
Place Couscous or rice in a serving bowl, top with spinach, chicken and balsamic tomatoe sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.71 Kcal (1330 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	33.45mg	11%
Sodium	244.73mg	10%
Potassium	528.09mg	11%
Total Carbs	41.53g	14%
Sugars	1.44g	6%
Dietary Fiber	3.62g	14%
Protein	19.56g	39%
Vitamin C	17.6mg	29%
Iron	1.8mg	10%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	116.66 Kcal (488 kJ)
Calories from fat	17.92 Kcal
		% Daily Value*
Total Fat	1.99g	8%
Cholesterol	12.28mg	11%
Sodium	89.86mg	10%
Potassium	193.91mg	11%
Total Carbs	15.25g	14%
Sugars	0.53g	6%
Dietary Fiber	1.33g	14%
Protein	7.18g	39%
Vitamin C	6.4mg	29%
Iron	0.7mg	10%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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