Chicken And Spinach Soft Tacos Recipe

Posted by
Rate It!
Chicken And Spinach Soft Tacos
Add your photo!



  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add garlic; cook 30 seconds, stirring constantly.
  2. Add spinach and next 3 ingredients; cook, uncovered, 20 minutes or until spinach wilts and most of the liquid is absorbed.
  3. Heat tortillas according to package directions. Place about 1/2 cup chicken mixture on each tortilla. Top each with 1 tablespoon each of cheese, tomato and sour cream, and 1 teaspoon green onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.52 Kcal (593 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 9.53mg 3%
Sodium 244.3mg 10%
Potassium 215.86mg 5%
Total Carbs 21.45g 7%
Sugars 2.29g 9%
Dietary Fiber 2.52g 10%
Protein 4.63g 9%
Vitamin C 8.6mg 14%
Iron 1.4mg 8%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 88.59 Kcal (371 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 6%
Cholesterol 5.97mg 3%
Sodium 152.93mg 10%
Potassium 135.13mg 5%
Total Carbs 13.43g 7%
Sugars 1.43g 9%
Dietary Fiber 1.58g 10%
Protein 2.9g 9%
Vitamin C 5.4mg 14%
Iron 0.9mg 8%
Calcium 61.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top