Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add garlic; cook 30 seconds, stirring constantly.
- Add spinach and next 3 ingredients; cook, uncovered, 20 minutes or until spinach wilts and most of the liquid is absorbed.
- Heat tortillas according to package directions. Place about 1/2 cup chicken mixture on each tortilla. Top each with 1 tablespoon each of cheese, tomato and sour cream, and 1 teaspoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 244.3mg | 10% | |
| Potassium | 215.86mg | 5% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 6% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 3% | |
| Sodium | 152.93mg | 10% | |
| Potassium | 135.13mg | 5% | |
| Total Carbs | 13.43g | 7% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 0.9mg | 8% | |
| Calcium | 61.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Soup
Onion, finely chopped, Garlic, minced, Olive oil and 8 more.. -
Spinach & Tomato Crustless Quiche
Onion, chopped, Garlic, minced and 7 more.. -
Veggie Bean Tacos
Fresh corn, Canola oil, divided and 13 more.. -
Sonoran Black Bean & Corn Enchiladas
Black beans and 11 more.. -
Quick & Easy Bean Burrito Casserole
Olive oil, Onion, chopped fine, Garlic, minced and 10 more.. -
White Bean and Hominy Chili
No-salt-added cannellini beans or other white beans, rins... and 15 more.. -
Skillet Chicken with Broccoli, Ziti, and Asiago Cheese
Boneless, skinless chicken breasts and 13 more.. -
Packer Backer Split Pea Soup
Ham bone , meaty or 1 large smoked ham shank and 13 more.. -
Beef and Barley Stew
Extra lean stewing beef , trimmed of excess fat, cut into... and 16 more..
Also Try
-
Chicken and Black Bean Taco Salad with Chipotle Dressing
Fat-free flour tortillas (such as mission) and 15 more.. -
-
-
-
-
-
-
-
Soft Tacos with Sliced Chiles and Cheese (Rajas Con Queso)
Fresh poblano chiles (about 10 oz. total ) and 4 more.. -
Chicken and Bean Soft Tacos
Boneless skinless chicken breasts, cooked (chopped or shr... and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
