96593 low spicy soup vegetarian too Recipes

vegetarian ground beef (e.g., gimme lean tm ), vegetarian burger crumbles, onion, chopped, eggs, beaten, vegetarian worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

low fat cottage cheese, egg whites, onion, chopped coarsely, pecans, chopped coarsely, soda crackers, crushed coarsely, sage, garlic powder, whole wheat hoagie rolls, tomato sauce, garlic cloves, whole and peeled, olive oil

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

low-sodium mushroom broth, dry red wine, tomato paste, all-purpose flour, dried porcini mushrooms, russet potatoes, peeled, and cut into large dice, unsalted butter, cremini mushrooms, stemmed and quartered, salt and freshly ground black pepper, yellow onion, finely chopped, celery stalks, finely chopped, garlic cloves, finely chopped, celery root, peeled and small dice, carrots, peeled and small dice, parsnips, peeled and small dice, chopped fresh sage leaves, chopped fresh thyme leaves, whole milk

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

spicy chili beans , in sauce,undrained, pinto beans, undrained, dark red kidney beans, undrained, chili-style chunky tomatoes, undrained, onion, chopped, chili powder, ground cayenne pepper

spicy chicken tomato soup, chicken broth, cubed cooked chicken, frozen corn, tomato puree, rotel - original recipe, onion, finely chopped, garlic cloves, minced, bay leaf, ground cumin (you can use up to 2 tspn here), salt, chili powder (you can use up to 1 full tsp.), pepper, cayenne pepper

vegetarian ground beef, vegetarian veggie crumbles, onion, chopped, eggs, beaten, worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed

vegetarian beef strips (2 package of yves or equivalent of another brand), vegetarian beef stock cube, potatoes (cubed, peel if desired), carrot (chopped ), celery (chopped ), fresh tomato (coarsely chopped ), dried shiitake mushroom (obviously you can tsp measure dried ones accurately, filled to 2 cups on my measuring cup), zucchini (chopped ), onion (chopped ), green bell pepper, whole bay leaf, oregano, basil, thyme, rosemary, dill, salt and pepper

spicy smoked sausage (such as linguica, andouille, or hot links), cut into 1/2-inch slices, garlic-flavored olive oil, yellow onions, chopped, red bell pepper, chopped, grain white rice, saffron, low-salt chicken broth, tomatoes, quartered, salt, dried oregano, cayenne pepper, cooked leftover turkey, cut into 1/2-inch cubes, frozen peas

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

spicy pork sausage, vegetable oil, all-purpose flour, chicken broth, heads cauliflower, trimmed, half-and-half, shredded sharp cheddar cheese, garnish, sliced green onion, garnish