63 low southern Recipes

  • Southern Peanut Butter Cheesecake
    low fat graham cracker crumbs and
    8 More
    low fat graham cracker crumbs, light cream cheese , cut into cubes, fat free cream cheese , cut into cubes, fat free sour cream, low fat cottage cheese, peanut butter, dark brown sugar, vanilla extract, egg whites
    11 min, 9 ingredients
  • Southern Comfort Jambalaya
    smoked sausage, sliced and
    20 More
    smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined
    1 hour 10 min, 21 ingredients
  • Southern Sweet Potato Salad
    sweet potatoes, peeled and cut into 1/2 inch pieces and
    11 More
    sweet potatoes, peeled and cut into 1/2 inch pieces, celery, chopped, green onions with tops, sliced, raisins, crushed pineapple, drained well, pecans, chopped, mayonnaise (low fat or not ), sour cream (low fat or not ), cider vinegar, honey, salt, fresh ground black pepper
    25 min, 12 ingredients
  • Southern Fried Chicken
    coarsely chopped bacon, chopped stemmed shiitake mushrooms and
    20 More
    coarsely chopped bacon, chopped stemmed shiitake mushrooms, chopped onions, garlic cloves, minced, dried thyme, dried oregano, all purpose flour, dry red wine, chicken stock or canned low-salt chicken broth, chopped fresh italian parsley, all purpose flour, salt, ground black pepper, chili powder, paprika, dried mustard, dried thyme, eggs, skinless boneless chicken thighs (about 2 2/3 lb), olive oil (for frying ), garlicky mashed potatoes, chopped fresh italian parsley
    22 ingredients
  • Southern Black-Eyed Peas
    frozen black-eyed peas, smoked ham hock (2 hocks) and
    6 More
    frozen black-eyed peas, smoked ham hock (2 hocks), chopped onion, low sodium chicken broth, water, garlic cloves, chopped, pickled jalapeno chilies, chopped, salt and pepper
    16 min, 8 ingredients
  • Southern (?!) Chicken Curry
    unsalted butter, onion, minced, curry powder, flour, salt and
    6 More
    unsalted butter, onion, minced, curry powder, flour, salt, brown sugar, fresh ginger, minced, chicken broth, low-fat milk, skinless chicken breast, diced, lemon juice
    35 min, 11 ingredients
  • Southern Corn Bread Dressing
    speckled corn bread, refrigerated buttermilk biscuits and
    9 More
    speckled corn bread, refrigerated buttermilk biscuits, rubbed sage, poultry seasoning, pepper, margarine, chopped celery, chopped onion, low-salt chicken broth, egg whites, lightly beaten
    11 ingredients
  • Southern Biscuits (Alton Brown)
    all-purpose flour , plus 1/2 cup for dusting and
    6 More
    all-purpose flour , plus 1/2 cup for dusting, baking powder, baking soda, kosher salt, unsalted butter, chilled, shortening, chilled, low-fat buttermilk, chilled
    40 min, 7 ingredients
  • Southern Creamed Corn Cakes (Low-Fat) Southern Creamed Corn Cakes (Low-Fat)
    creamed corn, pancake mix (i use krusteaz low-fat brand) and
    3 More
    creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion
    10 min, 5 ingredients
  • Low Carb Southern Fried Chicken Strips Low Carb Southern Fried Chicken Strips
    canola oil (depends upon how much to fill your large pot ... and
    11 More
    canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick
    25 min, 12 ingredients
  • Southern Spicy Lenses Southern Spicy Lenses
    olive oil, yellow onion, chopped, carrot, chopped and
    9 More
    olive oil, yellow onion, chopped, carrot, chopped, red bell pepper, chopped, jalapeno pepper, diced, garlic cloves, sliced, water, low-sodium vegetable stock, dried brown lentils, crushed tomatoes, undrained, bay leaves, chipotle chili powder
    35 min, 12 ingredients
  • Southern Vegetable Stew Southern Vegetable Stew
    sliced green onion, green bell pepper, coarsely chopped and
    14 More
    sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish
    40 min, 17 ingredients
  • Southern Style Cobb Salad Southern Style Cobb Salad
    fresh sugar snap pea, heads iceberg lettuce and
    13 More
    fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced
    30 min, 15 ingredients
  • Southern-Style Creamed Corn Southern-Style Creamed Corn
    ears fresh corn, low-fat milk, divided, cornstarch and
    3 More
    ears fresh corn, low-fat milk, divided, cornstarch, thick) onion slices, salt, pepper
    6 ingredients
  • Southern Style Seasoned Fries Southern Style Seasoned Fries
    russet potatoes, warm water, sugar, corn syrup, salt and
    11 More
    russet potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil
    1 hour 10 min, 16 ingredients
  • Southern Italian Pasta Fagioli Southern Italian Pasta Fagioli
    olive oil, carrot, finely chopped, celery, finely chopped and
    8 More
    olive oil, carrot, finely chopped, celery, finely chopped, onion, finely chopped, garlic cloves, minced, beef broth, low sodium, diced tomatoes, undrained, dried basil leaves, black pepper, ditalini, uncooked, cannellini beans, undrained
    55 min, 11 ingredients
  • Southern California Collard Greens Southern California Collard Greens
    young collard greens (about 4 bunches), olive oil and
    9 More
    young collard greens (about 4 bunches), olive oil, onion , julienned, garlic cloves, smashed, ham hocks (about 2 lb), smoked and cooked, bay leaves, chicken broth, low sodium, apple cider vinegar, sugar, red pepper flakes, seasoned salt
    1 hour 35 min, 11 ingredients
  • Southern California Collard Greens Southern California Collard Greens
    young collard greens (about 4 bunches), olive oil and
    9 More
    young collard greens (about 4 bunches), olive oil, onion , julienned, garlic cloves, smashed, ham hocks (about 2 lb), smoked and cooked, bay leaves, chicken broth, low sodium, apple cider vinegar, sugar, red pepper flakes, seasoned salt
    1 hour 40 min, 11 ingredients




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