61197 low sodium zucchini relish Recipes
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head fresh cauliflower, rinsed,florets only and9 Morehead fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste25 min, 10 ingredients
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ground beef, salt and pepper, toasted sesame oil and9 Moreground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )25 min, 12 ingredients
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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Zucchini Cheese Casserolezucchini, cleaned and sliced, chopped onion and6 Morezucchini, cleaned and sliced, chopped onion, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, basil, oregano, paremesan cheese25 min, 8 ingredients
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Zucchini Casserolezucchini, peeled and cubed into 1 pieces and7 Morezucchini, peeled and cubed into 1 pieces, carrots, shredded, white onion, chopped, low-fat cream of chicken soup, fat-free sour cream, stove top chicken stuffing mix, butter, salt and pepper to taste40 min, 8 ingredients
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Zucchini Oven Frieszucchini, low fat milk, egg whites and6 Morezucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.15 min, 9 ingredients
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Beef Goulash - Low Sodiumuncooked pasta (made with wheat is lower sodium) and11 Moreuncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper45 min, 12 ingredients
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Maureen's Chicken Broth With Very Low Sodiumfryer chickens, whole and8 Morefryer chickens, whole, no-sodium bottled water , such as deer park, celery ribs, cut into 1-inch pieces, onion, quartered, garlic cloves, minced, bay leaves, carrots , cut into 1-inch pieces, black peppercorns, salt-free potassium-free salt substitute (preferably don s flavor enhancer with very low sodium #334780)3 hour , 9 ingredients
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Whole Wheat Low Sodium Panini Bunswater , filtered warmed to about 110 f and12 Morewater , filtered warmed to about 110 f, water , filtered warmed to about 110 f, buttermilk , no sodium filtered warmed to about 100 f, vinegar (cider or white wine), extra virgin olive oil, egg, whole wheat pastry flour, whole wheat bread flour, potato flour, granulated sugar, ascorbic acid, onion powder, granulated, bread machine yeast40 min, 13 ingredients
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Lower Sodium Alfredo Saucepowdered milk, cold water, unsalted butter and5 Morepowdered milk, cold water, unsalted butter, garlic cloves, finely diced, flour, grated low-sodium parmesan cheese, dried basil or 1/2 tsp dill, white pepper25 min, 8 ingredients
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Vegetable Stock With Low Sodiumonions, chopped, carrots, chopped, celery ribs, chopped and8 Moreonions, chopped, carrots, chopped, celery ribs, chopped, leek, chopped, sweet potatoes, chopped, red potatoes, garlic cloves, minced, dried bay leaf, fresh thyme sprigs, allspice berries, bottled sodium-free water , such as deer park1 hour 20 min, 11 ingredients
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Easy Lower Sodium Crock Pot Chicken Noodle Soupraw chicken breasts, low sodium chicken broth and9 Moreraw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles8 hour 10 min, 11 ingredients
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Delicious Seafood Gumbo (Low Sodium)oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients
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Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)reduced sodium worcestershire sauce, apple cider vinegar and12 Morereduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )1 hour 10 min, 14 ingredients
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Corn and Shrimp Soup (Low-Fat)spring onions, thinly sliced, fresh garlic clove, minced and9 Morespring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces20 min, 11 ingredients
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