Directions:
- Add the powdered milk to the water and mix well (read the directions on the package because reconstitution can vary slightly from product to product). Set aside. In a saucepan with a heavy bottom, sautee garlic in the butter over med high heat, 2 or 3 minutes. Add the flour and stir until the mixture is smooth. Add the reconstituted milk slowly and stir constantly to prevent burning. Turn down heat to low and heat until the sauce is thick enough, usually about 3 -5 minutes. Add remaining ingredients and stir until well mixed. Remove from heat and serve separately, or mix with entree and serve.
- Options;.
- Mushrooms, cooked carrots, celery or other veggies may be added with the spices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.97 Kcal (251 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 48.09mg | 2% | |
| Potassium | 47.46mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.72 Kcal (782 kJ) | ||
| Calories from fat | 118.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 6% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 4% | |
| Sodium | 149.73mg | 2% | |
| Potassium | 147.77mg | 1% | |
| Total Carbs | 9.29g | 1% | |
| Sugars | 3.31g | 4% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 8.45g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 282.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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