Directions:
- 1. Chop all veggies and add to crock pot.2. add low sodium chicken broth and meat.3. you can use either raw chicken breasts or left over chicken or turkey.4. add seasonings to taste, i only use a sprinkling of lawrys seasoning salt because i want it to be low sodium.5. cover and cook on low for several hours.6. when you are ready to serve, add egg noodles ,stir and replace lid for about 10 to 15 minutes . dont over cook noodles, stir and serve. easy and tasty. For the seasoning powder , I use Mrs. Dash. I only use just a small sprinkle of the Lawry's because I am trying to lower the sodium. Its very tasty this way, but season to your taste. You can use Left over Chicken Or turkey for this as well. Very Yummy and just as easy as can be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 49.05mg | 2% | |
| Potassium | 137.07mg | 3% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.16 Kcal (210 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 76.22mg | 2% | |
| Potassium | 212.98mg | 3% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.39g | 6% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 2.46g | 3% | |
| Vitamin C | 9.5mg | 10% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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