20 low sodium vegetable dip Recipes

low sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water

low sodium soy sauce, coarsely chopped fresh cilantro , plus, fresh cilantro, leaves and tender stems, lemon zest, minced fresh ginger , plus, minced fresh ginger, toasted sesame oil, shell-on shrimp (20 to 24 per lb.), vegetable oil (for frying ), wonton wrappers, orange juice, lemon juice, orange marmalade, chopped green onions

dry sherry, water, dried shiitake mushroom, chopped bok choy (about 1/2 lb), chopped green onion, chopped water chestnut, low sodium soy sauce, salt, minced peeled fresh ginger, grated lemon rind, dark sesame oil, hot sauce, ground chicken or 1/2 lb turkey, wonton wrappers, cornstarch, vegetable oil, divided, water, divided, mirin (sweet rice wine), low sodium soy sauce, seasoned rice vinegar, chopped green onions, chili paste with garlic

dry sherry, water, dried shiitake mushrooms, chopped bok choy (about 1/2 lb), chopped green onions, chopped water chestnuts, low-sodium soy sauce, salt, minced peeled fresh ginger, grated lemon rind, dark sesame oil, hot sauce, ground chicken or turkey, wonton wrappers, cornstarch, vegetable oil, divided, water, divided, mirin (sweet rice wine), low-sodium soy sauce, seasoned rice vinegar, chopped green onions, chile paste with garlic

olive oil, unsalted butter, maui onion, diced, garlic, minced, all-purpose flour, low sodium chicken broth (preferable homemade), heavy cream or 1 1/2 cups whipping cream, parmigiano-reggiano cheese, freshly grated, chicken bouillon cubes or 1 -2 tbsp vegetable bouillon cube, crumbled, fresh lemon juice, sugar, sour cream, frozen spinach , defrosted, drained, wrung out by hand, and coarsely chopped, artichoke bottoms, drained and cut into 1/8-inch slices, monterey jack cheese, finely shredded, tabasco sauce

chopped green onions, low-sodium soy sauce, fresh orange juice, rice vinegar, brown sugar, grated lemon rind, fresh lemon juice, honey, prepared wasabi paste, grated peeled fresh ginger, vegetable oil, tuna steaks (about 3/4 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions (optional)

dry mustard, water, low sodium soy sauce, plum sauce, dry sherry, minced peeled fresh ginger, frozen lobster tails, thawed, vegetable oil, dark sesame oil, black pepper, sliced green onion (optional)

dry mustard, water, low-sodium soy sauce, plum sauce, dry sherry, minced peeled fresh ginger, frozen lobster tails, thawed, vegetable oil, dark sesame oil, black pepper, sliced green onions (optional)

skinless, boneless chicken breast halves, salt, black pepper, asparagus, halved sugar snap peas, coarsely chopped fresh cilantro, low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), dark sesame oil

extra virgin olive oil, mushrooms, chopped, celery, peeled and sliced, green pepper, chopped (bell peppers work well but you can use any type of pepper you like), lean ground beef or ground turkey, garlic, minced or finely chopped, recipe for spice mix below, dry egg noodles or any type of pasta will do, organic milk, low sodium beef or vegetable broth, sour cream, organic, grated provolone. cheddar or tex mex cheese, spice mix, natural onion soup and dip mix, black pepper, granulated or powdered garlic, granulated or powdered onion, dried parsley, cornstarch

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

vegetable oil, onion, thinly sliced, kosher salt, shallots, thinly sliced, scallions, chopped (white and greens parts separated ), sour cream, mayonnaise, white wine vinegar, worcestershire sauce, garlic, kosher salt, extra-virgin olive oil, celery salt, cayenne pepper, freshly ground black pepper, beef eye round roast, low-sodium beef broth, stalks celery, roughly chopped, onion, roughly chopped, parsley, unsalted butter, all-purpose flour, dry sherry, italian rolls, split and lightly toasted

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

egg whites, cornstarch, dry white wine, hot sauce, kosher salt, jumbo soft-shell crabs, cleaned, low-sodium soy sauce, scallion, thinly sliced, rice vinegar, asian sesame oil, grated ginger, sugar, vegetable oil, for frying

shredded cabbage, carrots , julienned, asparagus spears , cut into 1/4 inch pieces, scallions, thinly sliced, lump crabmeat, ginger, grated, garlic, finely minced or grated, soy sauce, canola oil, sesame oil, freshly ground white pepper, egg roll wraps, canola oil, for frying, rice wine vinegar, fish stock or 3/4 cup shrimp stock or 3/4 cup vegetable stock (your choice), dark soy sauce, minced ginger, lemons , zest of, brown sugar , to taste, apricot preserves, yellow mustard (can add 1/2 yellow and 1/2 dijon or spicy honey mustard your choice), unsalted peanuts, low sodium soy sauce, red chili paste (i like sambal), cayenne pepper , to taste, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

boneless chicken tenders, vegetable oil, soy sauce, ginger, minced, garlic, minced, sugar, salt, ground turmeric, chinese five spice powder, ground coriander, star anise pods, garlic clove, minced, crushed red pepper flakes, sugar, soy sauce, preferably low sodium, fresh lime juice, lime zest, asian fish sauce, rice vinegar, water, cilantro, chopped, scallions, chopped

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

ground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno