64 low sodium squash zucchini Recipes

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

canola oil, carrots, cut into 1/2-inch dice, onion, chopped, rib celery, thinly sliced, garlic, minced, diced tomatoes, drained, yukon gold or red potatoes (about 4 oz. each), cut into 1/2-inch dice, low-sodium vegetable broth, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, broccoli florets, cut into small pieces, salt and pepper, grated parmesan, chopped fresh herbs , such as thyme, parsley or basil, optional

salt and pepper, fettuccine, zucchini , about 7 oz., yellow squash , about 6 oz., olive oil, unsalted butter, shallot, chopped (about 1/2 cup), garlic, minced, drained jarred roasted red peppers, cut into 1-inch dice, tomatoes, halved, seeded, cut into 1-inch dice, low-sodium vegetable broth, baby arugula, grated parmesan

cooked chicken breasts, chopped, onion, chopped, zucchini, chopped, squash, chopped, carrot, chopped, celery, chopped, cut green beans, chopped, tomatoes, chopped, low sodium chicken broth, water, garlic salt, pepper, dill, garlic cloves, minced

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

tomato paste, rice vinegar, low-sodium soy sauce, curry powder, salt, black pepper, oil, vidalia or other sweet onion, cut into 8 wedges, zucchini , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), yellow squash , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), chopped celery, thick) sliced green bell pepper, water, drained, sliced water chestnuts, sliced napa (chinese ) cabbage, pine nuts

vegetable cooking spray, sesame oil, skinned, boned chicken breast halves, cut into thin strips, chopped yellow squash, sliced zucchini, onion, cut into wedges, sliced sweet red pepper, canned low-sodium chicken broth, undiluted, low-sodium soy sauce, sesame seeds, toasted

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

yukon gold or red potato (about 9 potatoes), all-purpose flour, fat-free , less-sodium chicken broth, low-fat milk, dry white wine, salt, black pepper, ground nutmeg, garlic cloves, minced, grated gruye sre cheese, sliced onion, chopped fresh oregano, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), italian-seasoned breadcrumbs, olive oil

lean turkey sausage (links ), yellow squash , sliced in 1/2-inch circles, green zucchini , sliced in 1/2-inch circles, sliced mushrooms, fresh, onion, sliced & diced, garlic cloves, sliced, low-sodium tomatoes, diced, olive oil, fresh basil, whole wheat pasta, low-fat cheese, grated

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

canola oil, divided, chopped zucchini, chopped yellow squash, chopped collard greens or 2 cups mustard greens, diced red bell pepper, lima beans (cooked if fresh, drained rinsed if canned, or frozen ), corn kernel (fresh or frozen ), scallion (cut in 3-inch pieces), minced garlic, minced fresh thyme, tabasco sauce, cooked cold brown rice, lemon , zest of, eggs, lightly beaten, low sodium soy sauce, sliced fresh basil

boneless skinless turkey breasts , cut into strips, garlic clove, minced, butter, divided, yellow squash , julienned, zucchini , julienned, julienned green and sweet red pepper, sliced onion, king arthur unbleached all-purpose flour, salt-free seasoning blend, pepper, low-sodium chicken broth, evaporated skim milk, angel hair pasta, cooked and drained, shredded parmesan cheese

eggplant, cut into chunks, onion, cut into chunks, red pepper, cut into chunks, zucchini, cut into chunks, yellow squash, cut into chunks, garlic salt, sun-dried tomato dressing, diced low-sodium tomatoes, undrained, parmesan cheese, grated, mozzarella cheese, shredded

dry pasta , cooked according to package directions, olive oil, chicken tenderloin filets , cut into 1-inch pieces, spaghetti sauce with diced tomatoes, olive oil and garlic, low-sodium chicken broth, diced tomatoes with oregano, basil and garlic, yellow squash, washed and sliced, zucchini, washed and sliced

extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving