88 low sodium pilaf Recipes

  • Brown Rice Pilaf
    olive oil, yellow onion, chopped, garlic cloves, minced and
    3 More
    olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste
    55 min, 6 ingredients
  • Red Lentil Pilaf
    trimmed and chopped green onions and
    8 More
    trimmed and chopped green onions, seeded, diced green bell pepper, peeled, diced carrot, peeled, diced zucchini, dried red lentil, fat-free low-sodium chicken broth, garlic , smashed, cayenne pepper (or to taste), chopped fresh parsley
    20 min, 9 ingredients
  • Yellow Rice Pilaf
    canola oil, converted long-grain rice such as uncle ben's and
    13 More
    canola oil, converted long-grain rice such as uncle ben s, vermicelli noodles, broken into roughly 1-inch pieces, yellow onion, peeled and diced, celery rib, diced, yellow bell pepper, diced, scallions, white and light green parts only , cut on a diagonal, into 1/2-inch pieces, garlic, peeled and minced, ground turmeric, ground cumin, cayenne pepper, chicken stock or low-sodium chicken broth, kosher salt, unsalted butter, cut into small pieces, coarsely chopped fresh flat-leaf parsley
    15 ingredients
  • Nutted Rice Pilaf
    brown rice, low sodium chicken broth, water and
    3 More
    brown rice, low sodium chicken broth, water, ground almonds or 1 cup ground pecans, grated orange , zest of
    1 hour , 6 ingredients
  • Quinoa-Leek Pilaf
    extra-virgin olive oil and
    6 More
    extra-virgin olive oil, leeks, white and light green parts only , halved lengthwise and thinly sliced crosswise, kosher salt, freshly ground pepper, quinoa, rinsed and drained, low-sodium vegetable broth, water
    7 ingredients
  • Zucchini Rice Pilaf
    dried basil, butter, fat-free low-sodium chicken broth and
    3 More
    dried basil, butter, fat-free low-sodium chicken broth, uncooked long grain rice, shredded carrot, zucchini, halved and thinly sliced
    20 min, 6 ingredients
  • Indian Lentil Pilaf
    brown lentils, rinsed and sorted, canola oil and
    9 More
    brown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)
    1 hour 5 min, 11 ingredients
  • Chickpea Orzo Pilaf
    olive oil, chopped onion, carrot, finely diced and
    7 More
    olive oil, chopped onion, carrot, finely diced, garlic cloves, minced, curry powder, dried thyme, orzo (rice-shaped pasta), low-sodium chicken broth, chickpeas, rinsed and drained, chili sauce
    20 min, 10 ingredients
  • Rice Pilaf With Lamb
    ground lamb, basmati rice (or other long grain) and
    12 More
    ground lamb, basmati rice (or other long grain), onion (finely chopped ), red bell pepper (finely chopped ), low sodium chicken broth (no msg), pine nuts, butter, salt, frozen baby peas (thawed ), water, saffron (steeped in hot water), bay leaf, dried thyme, dried rosemary
    45 min, 14 ingredients
  • Rice Pilaf With Pecans
    olive oil, carrot , julienne cut into 1-inch pieces and
    9 More
    olive oil, carrot , julienne cut into 1-inch pieces, onion, finely chopped, low sodium chicken broth, orange juice, grain rice, uncooked, golden raisin, sugar, salt, ground cinnamon, pecans, finely chopped
    40 min, 11 ingredients
  • Mushroom Wild Rice Pilaf
    butter (can use oil), sliced mushrooms (about 8-oz) and
    8 More
    butter (can use oil), sliced mushrooms (about 8-oz), chopped red bell pepper, green onion, chopped, minced garlic, fresh ground black pepper, chicken broth (low-sodium is good to use ), wild rice (uncle ben s is good), salt (to taste), chopped pecans
    40 min, 10 ingredients
  • It's Thyme for Rice Pilaf
    butter or 4 tbsp margarine, chopped onion, diced carrot and
    12 More
    butter or 4 tbsp margarine, chopped onion, diced carrot, sliced celery, chopped green pepper, garlic, minced, uncooked long-grain rice, fat-free low-sodium chicken broth, water, frozen peas, chopped fresh parsley, chopped fresh thyme or 1 tsp dried thyme leaves, tabasco sauce , to taste, salt , to taste, black pepper , to taste
    48 min, 15 ingredients
  • Apple Barley Pilaf Apple Barley Pilaf
    margarine, dried thyme, chopped onion and
    5 More
    margarine, dried thyme, chopped onion, fuji apples, cored and finely chopped, uncooked barley, low sodium chicken broth, chopped fresh parsley, golden raisin
    50 min, 8 ingredients
  • Saffron Rice Pilaf Saffron Rice Pilaf
    extra-virgin olive oil, onion, chopped and
    6 More
    extra-virgin olive oil, onion, chopped, cinnamon stick, broken into 4 pieces, loosely packed saffron threads, grain rice, chicken stock or canned low-sodium broth, salt, freshly ground pepper
    8 ingredients
  • Lemony Millet Pilaf Lemony Millet Pilaf
    olive oil (or use some of the oil from the sun-dried toma... and
    10 More
    olive oil (or use some of the oil from the sun-dried tomatoes for more flavour), onion, finely chopped, stalks celery, finely chopped, garlic clove, minced, millet, low sodium chicken broth or 1 1/2 cups vegetable broth, lemon , juice of, sun-dried tomato, well drained and finely chopped, sea salt, fresh ground black pepper , to taste, chopped fresh italian parsley (flat-leaf )
    35 min, 11 ingredients
  • Vegetable Couscous Pilaf Vegetable Couscous Pilaf
    extra virgin olive oil (less if possible) and
    16 More
    extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving
    40 min, 17 ingredients
  • Linda's Almond Rice Pilaf Linda's Almond Rice Pilaf
    chicken broth , low sodium is ok, shallot, chopped, butter and
    6 More
    chicken broth , low sodium is ok, shallot, chopped, butter, basmati rice or 1 1/2 cups any other long-grain rice, salt, fresh ground black pepper, grated lemon rind, sliced almonds, toasted, and chopped, fresh parsley, chopped, for garnish
    1 hour 5 min, 9 ingredients
  • Crock-Pot Wild Rice Pilaf Crock-Pot Wild Rice Pilaf
    uncooked wild rice, chopped onion, salt and
    5 More
    uncooked wild rice, chopped onion, salt, ground black pepper, low sodium chicken broth, water, sliced mushrooms, drained, dried thyme leaves
    5 hour 10 min, 8 ingredients




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