196 low sodium pea soup low sodium Recipes

olive oil, fresh ginger, minced (3 tbsp), garlic cloves, minced, red onion, thinly sliced, parsnips, peeled and chopped (1 1/2 cups), turnip, peeled and chopped (1 1/2 cups), carrots, peeled and chopped (1 1/2 cups), celery stalks, thinly sliced (2 cups), low-sodium chicken broth (8 cups), kosher salt, rotisserie chicken , meat shredded (2 cups), frozen peas, thawed, scallions, trimmed and sliced, maple-glazed walnut biscuits

bone-in skin-on chicken thighs (about 3 lb), salt and pepper, unsalted butter, carrots, peeled and sliced into 1/2-inch rounds, celery ribs, sliced, onions, chopped, garlic cloves, minced, dried thyme, red pepper flakes, low sodium chicken broth, bay leaves, bone-in skin-on chicken breast halves (about 3 lb), egg noodles, cooked, frozen peas, thawed, fresh parsley, minced

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

cooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

extra-virgin olive oil, carrots, diced, onion, diced, stalk celery, diced, low sodium chicken broth, instant brown rice, boneless skinless chicken breasts, trimmed and cut into 3/4-inch pieces, frozen peas, thawed, chopped fresh parsley, cider vinegar, fresh ground black pepper

olive oil, fresh ginger, minced, garlic cloves, minced, red onion, thinly sliced, parsnips, peeled and chopped (1 1/2 cups), turnip, peeled and chopped (1 1/2 cups), carrots, peeled and chopped (1 1/2 cups), celery ribs, thinly sliced (2 cups), low sodium chicken broth (8 cups), kosher salt, rotisserie chicken , meat shredded (2 cups), frozen peas, thawed, scallions, trimmed and sliced

good sized bone-in chicken thighs, low sodium chicken broth + enough water to make 1/2 gallon of liquid, onions, medium dice, stalks celery, medium dice, frozen peas & carrots blend, mrs dash original seasoning , to taste, poultry seasoning, salt , to taste, black pepper , to taste, wide egg noodles

skinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce

extra virgin olive oil, white onion, chopped (about 1 cup), red onion, chopped (about 1 cup), fennel bulb, peeled, cored and chopped (about 1 cup), ground ginger, ground turmeric, ground cinnamon, saffron thread (optional), chopped tomatoes (with juice), garlic cloves, minced, sugar (or to taste), low sodium vegetable broth, dried lentils , picked through and rinsed, canned chick-peas, drained and rinsed, cilantro, parsley, dried bay leaves, salt and pepper

unsalted butter, onion,chopped, carrots,peeled and slice in thin rounds, minced, fresh thyme, salt and pepper, low-sodium chicken broth, egg noodles (about 2 cup), rotisserie chicken ,skin discaeded,meet shredded into bite size pieces (about 3 cup), frozen peas

ground lamb, salt, ground cumin, garlic clove, minced, onion, chopped, chicken broth, low-sodium tomatoes, drained diced, garbanzo beans or 1 (15 oz) can black-eyed peas, drained, frozen chopped broccoli, dried thyme leaves, crushed, salt and black pepper

disk refrigerated pie dough, freshly ground pepper, a pinch of poultry seasoning, unsalted butter, skinless, boneless chicken breasts , cut into 1/2-inch pieces, kosher salt, stalks celery, chopped, onion, chopped, all-purpose flour, low-sodium chicken broth, half-and-half, yukon gold potatoes, chopped, frozen mixed peas and carrots

unsalted butter, smoked paprika, cubed crusty bread, bacon, chopped, leeks, white and light green parts only, thinly sliced, garlic, chopped, low-sodium chicken broth, russet potatoes, peeled and cut into 1/2-inch pieces, kosher salt and freshly ground pepper, heavy cream, frozen peas (do not thaw), chopped fresh parsley

carrots , quartered lengthwise and cut into 1-inch pieces, lemon zest, fresh dill, plus 2 to 3 tbsp chopped, extra-virgin olive oil, kosher salt, skinless, boneless chicken breasts (1 1/2 to 2 lb), low-sodium chicken broth, pasta , such as pastina, frozen peas, thawed, fresh spinach, stemmed, freshly ground pepper, feta cheese, lemon wedges and crusty bread, for serving (optional)

fresh flat-leaf parsley, plus 1 tbsp chopped, fresh tarragon, plus 1 tbsp chopped, fresh thyme, bay leaf, onion, chopped, carrots, sliced, stalk celery, sliced, lemon zest, bone-in chicken breast halves, skin removed (2 1/2 to 3 lb), chicken broth, low-sodium canned or homemade, asparagus, thick ends trimmed , cut into 1-inch segments, fresh or frozen peas, shiitake mushrooms, stemmed and sliced

fresh flat-leaf parsley, plus 1 tbsp chopped, fresh tarragon, plus 1 tbsp chopped, fresh thyme, bay leaf, onion, chopped, carrots, sliced, stalk celery, sliced, lemon zest, bone-in chicken breast halves (about 2 1/2 to 3 lb), skin removed, canned low-sodium chicken broth, or homemade, asparagus, thick ends trimmed , cut into 1-inch segments, fresh or frozen peas, shiitake mushrooms, stemmed and sliced

low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper