257240 low sodium low ground turkey veggie soup Recipes

ground turkey, reduced sodium black beans, canned, low-sodium, tomato , medium, bell pepper, green , medium, extra virgin olive oil, cilantro, fresh, whole wheat tortillas, low-fat cheddar cheese, salsa, fat free sour cream, grapes

onion, chopped, bell peppers, chopped, hot pepper, diced, garlic, minced, ground turkey breast, tomatoes with green chilies, tomato sauce, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), fat-free , low sodium chicken broth, tomato paste, hot sauce

lean ground turkey, chopped celery, chopped onion, garlic cloves, minced, reduced-sodium beef broth, reduced-sodium tomato juice, diced tomatoes, drained, sliced fresh mushrooms, frozen french-style green beans, sliced carrots, worcestershire sauce, dried parsley flakes, dried thyme, sugar, dried basil, pepper, bay leaf

water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, salt, freshly ground white pepper, ground turkey breast, hoisin sauce, rice vinegar, low-sodium soy sauce, sugar, cornstarch, crushed red pepper, garlic cloves, minced, frozen green peas, thawed, chopped green onions

olive oil, ground turkey, chopped onion, chopped green bell pepper, chili powder, garlic cloves, minced, bottled mole (such as la costena), fat-free , less-sodium chicken broth, raisins, salt, black pepper, black beans, drained, diced tomatoes, undrained, chopped green chiles, undrained, corn tortillas , cut into 1/4-inch strips, chopped fresh cilantro

egg whites, lightly beaten, seasoned bread crumbs, grated parmesan cheese, lean ground turkey, carrots, sliced, celery ribs, finely chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, pepper, ditalini or other small pasta

uncooked small pasta shells, lean ground turkey, onions, chopped, garlic cloves, minced, reduced-sodium chicken broth, white kidney or cannellini beans, rinsed and drained, italian stewed tomatoes, dried oregano, dried basil, fennel seed, crushed, pepper, salt, crushed red pepper flakes

coarsely chopped zucchini, coarsely chopped onions, red bell pepper, coarsely chopped, extra lean ground turkey, uncooked couscous, egg, worcestershire sauce, dijon mustard, barbecue sauce , or as needed

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch

lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil

lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato

extra virgin olive oil, matchstick carrots (cut using kitchen shears), frozen bell pepper, chopped, sweet onion, chopped, ground turkey breast, frozen peas, petite cut diced tomatoes, yukon gold potatoes, peeled and chopped, seasoned salt or 2 tsp other seasoning, mix, tabasco sauce , to taste, carton nonfat beef broth or 1 (32 oz) carton beef stock, worcestershire sauce

turkey italian sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seeds, fennel seed, crushed, great northern beans, rinsed and drained, leek (white potion only), cut into 1-inch strips

lean ground turkey, onions, chopped, canola oil, potatoes, peeled and cut into 1-inch pieces, carrots, sliced, head cabbage, chopped, reduced-sodium chicken broth, prepared dijon mustard, prepared horseradish, salt, pepper, cornstarch, cold water

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

onion, sliced, red potatoes, sliced, ground turkey, rotel tomatoes, tomato sauce, kidney beans, drained & rinsed, lentils, shredded carrot, chili powder, ground pepper, beer (4 to 6 oz), juice , from pepperoncinis or giardinera (a nice tart, briny solution)