Turkey Cabbage Soup Recipe

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Ingredients:

Serving

1 lb lean ground turkey
2 medium onions, chopped
1 tbsp canola oil
3 lb potatoes, peeled and cut into 1-inch pieces
3 medium carrots, sliced
1 small head cabbage, chopped
1 can (49-1/2 oz) reduced-sodium chicken broth
1 tbsp prepared dijon mustard
1-1/2 tsp prepared horseradish
3/4 tsp salt
1/2 tsp pepper
2 tsp cornstarch
1 tbsp cold water

Directions:

In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally.
Combine cornstarch and cold water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Yield: 10 servings (about 3-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.22 Kcal (1006 kJ)
Calories from fat	45.85 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	33.52mg	11%
Sodium	337.18mg	14%
Potassium	807.92mg	17%
Total Carbs	37.18g	12%
Sugars	10.04g	40%
Dietary Fiber	7.9g	32%
Protein	12.75g	25%
Vitamin C	39.2mg	65%
Vitamin A	1.5mg	51%
Iron	1.9mg	10%
Calcium	100mg	10%

Amount Per 100 g
Calories	74.71 Kcal (313 kJ)
Calories from fat	14.26 Kcal
		% Daily Value*
Total Fat	1.58g	8%
Cholesterol	10.43mg	11%
Sodium	104.87mg	14%
Potassium	251.29mg	17%
Total Carbs	11.57g	12%
Sugars	3.12g	40%
Dietary Fiber	2.46g	32%
Protein	3.96g	25%
Vitamin C	12.2mg	65%
Vitamin A	0.5mg	51%
Iron	0.6mg	10%
Calcium	31.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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