2221 low sodium low fat Recipes
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great northern beans (or you can soak 1 lb of dried beans) and10 Moregreat northern beans (or you can soak 1 lb of dried beans), low-sodium low-fat chicken broth, butter, garlic, minced, onion, diced, green chilies, chopped, boneless skinless chicken breasts (cooked & shredded or finely chopped ), ground cumin, dried oregano, black pepper (or 2/3 tsp ground white pepper), cilantro, chopped16 min, 11 ingredients
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sweet onion, minced and13 Moresweet onion, minced, earthy mushroom, slice caps and mince stems, ground turkey, whole wheat breadcrumbs, egg whites, worcestershire sauce, low-sodium low-fat beef broth, red wine, onion powder, ground sage, kosher salt, black pepper, fresh sage leaves , bruised and rubbed between your hands, olive oil1 hour 5 min, 14 ingredients
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chicken breasts, lemons , juice of, canola oil, salt and23 Morechicken breasts, lemons , juice of, canola oil, salt, pepper, paprika, flour, canola oil, garlic cloves, minced, sweet onion, finely chopped, anaheim chili, seeded and finely diced, jalapeno pepper, seeded and finely diced, carrot, finely chopped, crushed tomatoes, petite diced tomatoes, white beans, drained and rinsed, low-sodium low-fat chicken broth, water, chili powder, cumin powder, chipotle chiles in adobo, minced, frozen sweet corn, salt and pepper, sour cream, shredded cheese, scallion, tortilla chips55 min, 27 ingredients
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purple cabbage, finely sliced and23 Morepurple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )30 min, 24 ingredients
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cornstarch, white pepper, egg white and13 Morecornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained20 min, 16 ingredients
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Mexican Rice (Arroz Blanco)grain rice, shortening, melted and5 Moregrain rice, shortening, melted, white onions, finely chopped, garlic clove, peeled and finely chopped, cumin, low-sodium low-fat chicken broth, approximately, sea salt20 min, 7 ingredients
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My Husbands Favorite Polentapolenta , not instant please, milk or (if you dare) cream and12 Morepolenta , not instant please, milk or (if you dare) cream, low sodium low fat chicken broth, shredded cheese - this can be cheddar , swiss, gouda, or some other, moisture cheese. i don tsp recommend brie or other soft cheeses. nor, very hard cheeses ., sun dried tomatoes, white wine - neutral flavor, onion, chopped, garlic, crushed and chopped, stalks celery, chopped, heavy pinch salt, olive oil, pepper to taste20 min, 14 ingredients
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Pumpkin Soup With Fresh Gingercanola oil, shallots, minced, onion, chopped and10 Morecanola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)35 min, 13 ingredients
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Parsnip & Portobello Casserolemushroom caps , portobello and10 Moremushroom caps , portobello, cooked ham, about 3 oz, chopped, yellow onion, chopped, shallots, minced, low-sodium low-fat chicken broth, parsnips, shredded , about 1 lb, black pepper, gouda cheese, shredded , about 2 oz, dry breadcrumbs, fresh parsley, chopped30 min, 11 ingredients
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Beef Stew (With Broccoli Puree)onion, quartered, carrots, cut into large chunks and12 Moreonion, quartered, carrots, cut into large chunks, stalks celery, cut into large chunks, garlic cloves, crushed, boneless beef stew meat, cut into 1-inch cubes, flour, salt, pepper, olive oil, low-sodium low-fat beef broth, chopped tomatoes , with their juice, potato, any kind, peeled and cut into 1/2-inch cubes, broccoli , puree5 hour 25 min, 14 ingredients
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Chili Chicken With Acorn Squashlite olive oil, onions, chopped, garlic cloves, minced and10 Morelite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)30 min, 13 ingredients
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Mango Chicken Salad (Low Sodium)water, boneless skinless chicken breast and9 Morewater, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)1 hour 5 min, 11 ingredients
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Grilled Salmon Skewers - Low Fatsalmon fillet (remove skin ) and8 Moresalmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )23 min, 9 ingredients
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Philly Cheesesteak Eggs Rosettessliced low-sodium, low-fat roast beef and5 Moresliced low-sodium, low-fat roast beef, egg beaters egg substitute, provolone cheese, sliced into cubes, chopped onion, chopped green pepper, salt and pepper30 min, 6 ingredients
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Triple Mushroom and Carrot Medleysesame oil, fresh sliced shiitake mushrooms and8 Moresesame oil, fresh sliced shiitake mushrooms, fresh sliced mushrooms, canned mushrooms, sliced carrots, light soy sauce, dry sherry, honey, low sodium, low fat vegetable broth, sliced green onion10 ingredients
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Chicken Bundles Layered Casserolecrescent rolls, chicken, cooked and cubed and3 Morecrescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)1 hour , 5 ingredients
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