Bok Choy, Carrots and Green Beans Recipe

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Ingredients:

Serving

1 tsp peanut oil
3 tbsp minced shallots
2 carrots, sliced diagonally
1 cup fresh green beans , cut into 1 inch pieces
1 cup chopped bok choy
1/3 cup low sodium, low fat vegetable broth
1 tbsp light soy sauce

Directions:

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.98 Kcal (167 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	0.14mg	0%
Sodium	278.13mg	12%
Potassium	144.54mg	3%
Total Carbs	6.9g	2%
Sugars	2.25g	9%
Dietary Fiber	1.82g	7%
Protein	1.68g	3%
Vitamin C	20.8mg	35%
Vitamin A	2.2mg	73%
Iron	45.4mg	252%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	40.5 Kcal (170 kJ)
Calories from fat	9.31 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	0.14mg	0%
Sodium	281.75mg	12%
Potassium	146.42mg	3%
Total Carbs	6.99g	2%
Sugars	2.28g	9%
Dietary Fiber	1.84g	7%
Protein	1.7g	3%
Vitamin C	21.1mg	35%
Vitamin A	2.2mg	73%
Iron	46mg	252%
Calcium	63mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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