23 low sodium joes Recipes

low-sodium vegetable broth, apple cider, apple juice, water, kosher salt, poultry seasoning, onion powder, ground black pepper, crushed dried rosemary, rubbed dried sage, dried thyme leaves

boiling water, sun-dried tomato , packed without oil, olive oil, chopped onions, chopped red bell pepper, garlic cloves, minced, low sodium soy sauce, balsamic vinegar, sugar, chili powder, dried oregano, ground cumin, black pepper, salt, crushed tomatoes, undrained, frozen soy crumbles, thawed (such as morningstar farms or boca), kaiser rolls (or 6 2-ounce hamburger buns)

olive oil, white onion, finely chopped, garlic, minced, salt, ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich buns, split and toasted, red onions, slices 1/4-inch thick, separated into rings

extra-lean ground beef, onion, diced, garlic, minced, jalapeno, minced, red pepper, diced, red beans or pinto beans, preferably low sodium drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, molasses, worcestershire sauce, mustard powder, salt, freshly ground black pepper, whole-wheat burger buns

sodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar

chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

ground turkey or 1 lb ground chicken, olive oil, yellow onion, chopped, lipton onion soup mix, low-sodium tomato soup, swiss cheese, shredded (part-skim or low-fat), pita bread

boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, low-sodium soy sauce, balsamic vinegar, sugar, chili powder, dried oregano, ground cumin, black pepper, salt, crushed tomatoes, undrained, frozen soy crumbles, thawed (such as morningstar farms), kaiser rolls or hamburger buns

chopped onion, chopped green bell pepper, ketchup, no-salt-added tomato sauce, low-sodium worcestershire sauce, lemon juice, prepared mustard, garlic powder, black pepper, hamburger buns

lean ground round, chopped onion, reduced-calorie ketchup, unprocessed oat bran, low-sodium worcestershire sauce, prepared mustard, lemon juice, no-salt-added tomato sauce, reduced-calorie hamburger buns, split and toasted

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder

tomato sauce, low-sodium soy sauce, light brown sugar, tomato paste, cider vinegar, chopped garlic, chopped ginger, hot sauce, canola oil, yellow onion, diced, green bell pepper, seeded and diced, ground pork, kosher salt and freshly ground black pepper, head green cabbage, hamburger buns, toasted

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

head green cabbage , from asian sloppy joes, recipe follows, asian sloppy joes filling, hearty skillet rice , recipe follows, scallions, thinly sliced, tomato sauce , from asian sloppy joes, tomato sauce, low-sodium soy sauce, light brown sugar, tomato paste, cider vinegar, chopped garlic, chopped ginger, hot sauce, canola oil, yellow onion, diced, green bell pepper, seeded and diced, ground pork, kosher salt and freshly ground black pepper, head green cabbage, hamburger buns, toasted, white rice, canola oil, yellow onion, diced, zucchini, diced, red pepper flakes, slab deli ham, diced, kosher salt and freshly ground black pepper, eggs

canola oil, whole onion chopped, whole zuccini choppped, whole red bell pepper chopped, garlic minced, low sodium chicken sausage (like trader joe s) sliced into 6 rounds, dry quinoa, low sodium chicken or veg broth, fired roasted tomatoes, shrimp peeled and deveined, green onions sliced thinly, sea salt and pepper to taste

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

canola oil, smoked chicken and turkey andouille sausage, such as trader joe s, sliced in rounds, stalks celery, chopped, garlic, minced, vidalia onion, chopped, green bell pepper, seeded and chopped, dry long-grain brown rice, homemade chicken stock or prepared low-sodium chicken broth, worcestershire sauce, kosher salt, cracked black pepper, shrimp, peeled, deveined and tails removed, frozen sliced okra, thawed, hot sauce , optional, for serving