G.I. Joes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

165

Calories

Comments Print recipe

Ingredients:

Serving

1 cup boiling water
1/2 cup sun-dried tomatoes , packed without oil
1 tbsp olive oil
1 1/2 cups chopped onion
1 cup chopped red bell pepper
2 garlic cloves, minced
1 tbsp low-sodium soy sauce
1 tbsp balsamic vinegar
1 tsp sugar
1 tsp chili powder
1 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp black pepper
1/8 tsp salt
1 (28-oz) can crushed tomatoes, undrained
1 (12-oz) bag frozen soy crumbles, thawed (such as morningstar farms)
6 (2-oz) kaiser rolls or hamburger buns

Directions:

Combine boiling water and sun-dried tomatoes in a bowl, and let stand 5 minutes or until tomatoes are soft. Drain and chop tomatoes.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, red bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Stir in the sun-dried tomatoes, soy sauce, and the next 8 ingredients (soy sauce through crushed tomatoes). Bring mixture to a boil; reduce heat, and simmer 20 minutes or until slightly thick, stirring the mixture occasionally. Stir in soy crumbles; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon about 2/3 cup crumbles mixture onto bottom half of each roll; top with top halves of rolls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.38 Kcal (692 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	317.1mg	13%
Potassium	435.15mg	9%
Total Carbs	26.78g	9%
Sugars	6.12g	24%
Dietary Fiber	2.69g	11%
Protein	6.36g	13%
Vitamin C	37.1mg	62%
Vitamin A	0.8mg	26%
Iron	15.7mg	87%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	96.47 Kcal (404 kJ)
Calories from fat	20.06 Kcal
		% Daily Value*
Total Fat	2.23g	6%
Sodium	184.97mg	13%
Potassium	253.84mg	9%
Total Carbs	15.62g	9%
Sugars	3.57g	24%
Dietary Fiber	1.57g	11%
Protein	3.71g	13%
Vitamin C	21.6mg	62%
Vitamin A	0.5mg	26%
Iron	9.2mg	87%
Calcium	39.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

G.i. Joes

Boiling water, Sun-dried tomato , packed without oil and 15 more..
Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout

Water, Butter, Salt, Stone-ground yellow cornmeal and 17 more..
Eggs Portuguese Style

Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more..
Southwestern Shepherd's Pie

Olive oil, Onion, diced, Green bell pepper, diced and 17 more..
Southwestern Shepherd's Pie

Olive oil, Onion, diced, Green bell pepper, diced and 15 more..
Turkish Fish Stew

Water, Dry couscous, Olive oil, White onion, chopped and 16 more..
Southwestern Turkey Soup

Olive oil, Chopped onion, Chopped green bell pepper and 15 more..
Zucchini Mediterranean Style

Water, Grain white rice, Olive oil, Onion, chopped and 7 more..
Southwest Lima Beans

Olive oil, Onion, chopped, Bell pepper, chopped and 7 more..
Hunter's Hero (Guy Fieri Recipe) Great Super Bowl Sandwich!

Olive oil, Red onion, Red bell pepper, Garlic cloves, Milk and 10 more..
Chicken Chili Chowder

Onion, chopped, Canola oil, Red potatoes, cubed and 12 more..
Quinoa-Couscous risotto

Olive oil, Red onion, chopped and 10 more..