739 low sodium corn Recipes

  • Kick-ass Turkey N Corn Chili
    olive oil, chopped sweet onions, minced garlic and
    17 More
    olive oil, chopped sweet onions, minced garlic, chopped yellow bell peppers, ground turkey, ear of corn , cut off the cob, basket sliced mushrooms, roughly chopped, bay leaf, crushed organic tomatoes, undrained, red kidney beans, drained and rinsed, jalapeno pepper, seeded and chopped fine (wear gloves ), a palm full ) chili powder, a palm full ) ground cumin, sugar, low-sodium chicken stock, garlic powder, hot sauce (recommended : tabasco), sea salt, dried basil, dried oregano
    20 min, 20 ingredients
  • Quinoa with Corn and Zucchini
    quinoa, low-sodium chicken stock, salt and
    7 More
    quinoa, low-sodium chicken stock, salt, extra virgin olive oil, onion, finely chopped, garlic, minced, corn (kernels from 1 ear), zucchini, cut in small dice, chopped fresh cilantro, feta, crumbled (optional)
    10 ingredients
  • Stir-Fry Ground Pork With Corn
    grapeseed oil, garlic cloves, minced and
    7 More
    grapeseed oil, garlic cloves, minced, red chili peppers, finely chopped, seeded if prefer, ground pork, white pepper powder, whole kernel corn, drain and set aside, water, low sodium salt (to taste), green onions, chopped
    15 min, 9 ingredients
  • Barbecued Lime Shrimp and Corn
    fresh lime juice, fresh orange juice, low-sodium soy sauce and
    9 More
    fresh lime juice, fresh orange juice, low-sodium soy sauce, honey, garlic cloves, minced, grated peeled fresh ginger, sugar, ground coriander seeds, black pepper, ears corn , each cut crosswise into 4 pieces, shrimp, peeled and deveined, cooked couscous
    12 ingredients
  • Roasted Corn and Black Bean Chili
    frozen corn, olive oil, divided, onion, chopped and
    8 More
    frozen corn, olive oil, divided, onion, chopped, garlic cloves, minced , to taste, ground cumin, chili powder (add more if you want spicy), low sodium chicken broth, black beans, drained and rinsed, diced tomatoes with green chilies, sour cream, shredded cheddar cheese
    40 min, 11 ingredients
  • Coconut, Shrimp, and Corn Chowder
    olive oil, yellow onion, chopped, garlic, finely chopped and
    9 More
    olive oil, yellow onion, chopped, garlic, finely chopped, yukon gold potatoes (peeled, if desired), cut into a 1/2-inch dice, corn (from 6 ears fresh or 16 oz frozen ), unsweetened coconut milk, low-sodium chicken broth, ground cumin, ground coriander, kosher salt, black pepper, shrimp, peeled and deveined
    15 min, 12 ingredients
  • Andouille Sausage and Corn Chowder
    olive oil, coarsely chopped onion, diced celery and
    13 More
    olive oil, coarsely chopped onion, diced celery, chopped green bell pepper, chopped red bell pepper, garlic, minced, cayenne pepper, andouille sausage, diced, frozen corn kernels, thawed, bay leaves, dried thyme, low-sodium chicken broth, yukon gold potatoes, cut into 1/2-inch cubes, heavy cream, salt and ground black pepper to taste, chopped cilantro
    1 hour 20 min, 16 ingredients
  • Barley Risotto With Corn and Basil
    fat-free low-sodium chicken broth, water, olive oil and
    6 More
    fat-free low-sodium chicken broth, water, olive oil, onion, finely chopped, pearl barley, dry white wine, frozen corn kernels, fresh basil , torn into small pieces, parmesan cheese, grated
    1 hour 20 min, 9 ingredients
  • Old-Fashioned Chicken and Corn Stew
    skinless boneless chicken breasts and thighs , cut into 2... and
    11 More
    skinless boneless chicken breasts and thighs , cut into 2-inch pieces, unsalted butter, vegetable oil, boiling potatoes, onion , halved lengthwise, then cut lengthwise into 1/4-inch slices, garlic clove, minced, chopped fresh thyme, all-purpose flour, low-sodium chicken broth (14 oz), water, ears frozen corn , cut crosswise into 1-inch pieces, heavy cream
    12 ingredients
  • Black-Bean and Corned-Beef Soup Black-Bean and Corned-Beef Soup
    cooking oil, onion, chopped, carrots, diced and
    10 More
    cooking oil, onion, chopped, carrots, diced, celery ribs, diced, red bell pepper, diced, salt, water, low sodium chicken broth, canned or 3 cups homemade stock, black beans, drained and rinsed (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red wine vinegar or 1 1/2 tbsp white wine vinegar, fresh parsley, chopped
    25 min, 13 ingredients
  • Black-Bean and Corned-Beef Soup Black-Bean and Corned-Beef Soup
    cooking oil, onion, chopped, carrots, diced and
    10 More
    cooking oil, onion, chopped, carrots, diced, ribs celery, diced, red bell pepper, diced, salt, water, canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red- or white-wine vinegar, chopped fresh parsley
    13 ingredients
  • Chilled Corn and Buttermilk Soup Chilled Corn and Buttermilk Soup
    ears of corn, husked, vegetable oil and
    7 More
    ears of corn, husked, vegetable oil, chopped shallot (about 3 large), coarsely grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth, buttermilk, buttermilk, chopped fresh chives
    3 hour 15 min, 9 ingredients
  • Roasted Chicken and Corn Risotto Roasted Chicken and Corn Risotto
    fresh corn kernels (about 3 large ears ) and
    12 More
    fresh corn kernels (about 3 large ears ), fat-free , low-sodium chicken broth, olive oil, minced shallots, garlic cloves, minced, arborio rice or other short-grain rice, dry vermouth or vodka, chopped roasted chicken breast, fat-free half-and-half, sliced green onions, freshly ground black pepper, grated fresh asiago cheese, less-fat bacon, cooked and crumbled
    1 hour 8 min, 14 ingredients
  • Thai Spinach Cups (Vegan/ Low Fat) Thai Spinach Cups (Vegan/ Low Fat)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)
    30 min, 13 ingredients
  • Farmhouse Chicken and Corn Chowder Farmhouse Chicken and Corn Chowder
    bacon, minced, vegetable oil, onions, minced, tomato paste and
    14 More
    bacon, minced, vegetable oil, onions, minced, tomato paste, minced fresh thyme (or 1/2 tsp. dried ), all-purpose flour, low sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch chunks, carrot, peeled and sliced 1/4-inch thick, bay leaves, boneless skinless chicken thighs, trimmed, salt, pepper, red bell pepper , cut into 1/2-inch pieces, creamed corn, heavy cream, minced canned chipotle chili in adobo seasoning, minced fresh basil or 3 tbsp cilantro
    7 hour , 18 ingredients
  • Sweet and Sour Broccoli and Baby Corn Sweet and Sour Broccoli and Baby Corn
    broccoli florets (1-inch pieces), cornstarch, cold water and
    9 More
    broccoli florets (1-inch pieces), cornstarch, cold water, low sodium chicken broth, honey, lemon juice, ketchup, chopped garlic, grated lemon peel, salt (or to taste), crushed red pepper flakes (to taste), canned baby corn, rinsed and drained
    35 min, 12 ingredients
  • Chipotle Cheddar Chicken Corn Chowder Chipotle Cheddar Chicken Corn Chowder
    olive oil, chopped yellow onion and
    14 More
    olive oil, chopped yellow onion, red bell peppers or 1/2 green bell pepper, chopped, garlic cloves, minced, chicken stock or 3 cups low sodium chicken broth, scrubbed peeled cubed new potatoes (about 12 oz.), corn kernels (fresh or frozen ), chipolte chile in adobo sauce, chopped (2 tsp or to taste), all-purpose flour, whole milk, cubed cooked chicken breasts, seeded chopped tomato, shredded cheddar cheese (2 oz.), chopped fresh parsley, salt, fresh ground pepper
    1 hour 25 min, 16 ingredients
  • Grilled Chicken Breasts with Corn Salsa Grilled Chicken Breasts with Corn Salsa
    frozen corn kernels, thawed, chopped red onion and
    10 More
    frozen corn kernels, thawed, chopped red onion, chopped red bell pepper, chopped fresh cilantro, fresh lime juice, chopped seeded jalapeno chili, dark beer, low-sodium soy sauce, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, skinless boneless chicken breast halves
    12 ingredients




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