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Sweet and Sour Broccoli and Baby Corn Recipe

Sweet and Sour Broccoli and Baby Corn Recipe

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Ingredients:

Serving

4 cups broccoli florets (1-inch pieces)
2 tsp cornstarch
2 tsp cold water
2 tbsp low sodium chicken broth
2 tbsp honey
2 tbsp lemon juice
1 tbsp ketchup
1 tsp finely chopped garlic
1 tsp grated lemon peel
1/4 tsp salt (or to taste)
crushed red pepper flakes (to taste)
1 cup canned baby corn, rinsed and drained

Directions:

Cut any broccoli flowerets more than 1-inch wide lengthwise in half.
Place broccoli in boiling water; return to boiling.
Boil 1 minute; drain.
Immediately rinse with cold water; drain.
Mix cornstarch and cold water together in a small container.
In a large nonstick skillet or wok, heat the broth, honey, lemon juice, ketchup, garlic, lemon peel, and salt to boiling, stirring frequently.
Stir in cornstarch mixture.
Cook and stir 1 minute or until thickened.
Stir in red pepper flakes.
Add in broccoli and corn; cook and stir about 30 seconds or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.15 Kcal (545 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	201.82mg	8%
Potassium	409.92mg	9%
Total Carbs	27.82g	9%
Sugars	13.97g	56%
Dietary Fiber	4.14g	17%
Protein	4.33g	9%
Vitamin C	88.1mg	147%
Iron	1.4mg	8%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	78.9 Kcal (330 kJ)
Calories from fat	9.05 Kcal
		% Daily Value*
Total Fat	1.01g	3%
Sodium	122.35mg	8%
Potassium	248.5mg	9%
Total Carbs	16.87g	9%
Sugars	8.47g	56%
Dietary Fiber	2.51g	17%
Protein	2.63g	9%
Vitamin C	53.4mg	147%
Iron	0.8mg	8%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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