Directions:
- In a medium saucepan, bring the broth and four cups of water to a simmer.
- Meanwhile, heat oil in a large saucepan over medium heat. Add onion, 1- teaspoons salt, and 1/4 teaspoons pepper; cook, stirring occasionally, until onion is softened (4-5 minutes).
- Add barley; cook, stirring constantly, for one minute.
- Add wine and cook, stirring, until evaporated (about 1 minute).
- Add 2 cups of the hot broth mixture to the onion/barley mixture and cook, stirring occasionally, until liquid is almost absorbed (10-12 minutes). Continue adding broth mixture in this manner until barley is tender and mixture is creamy (40-50 minutes). (Note: You may not have to use all the broth). Add corn, and cook just to heat through (4-5 minutes).
- Stir in basil and Parmesan, and season with salt and pepper to taste. Serve immediately, with more grated Parmesan (if you like).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.04 Kcal (1750 kJ) | ||
| Calories from fat | 97.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 435.49mg | 18% | |
| Potassium | 515.57mg | 11% | |
| Total Carbs | 60.19g | 20% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 65.61 Kcal (275 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 17% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 4% | |
| Sodium | 68.34mg | 18% | |
| Potassium | 80.91mg | 11% | |
| Total Carbs | 9.45g | 20% | |
| Sugars | 0.64g | 16% | |
| Dietary Fiber | 1.68g | 43% | |
| Protein | 2.47g | 31% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.4mg | 13% | |
| Calcium | 39.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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