212 low sodium casserole Recipes

frozen diced hash brown potatoes, partially thawed, cubed ham, frozen chopped broccoli, thawed, chopped onion, condensed low-fat low-sodium cream of broccoli soup (or regular type ), condensed tomato soup, sharp cheddar cheese (or mild cheddar cheese or combo of both), nonfat milk, pepper, salt, paprika, thyme

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note

olive oil, shallot, minced, garlic cloves, minced, green bell pepper, seeded and diced, mushrooms, diced, ground sirloin, low-sodium crushed tomatoes, dried basil, penne pasta, grated parmesan cheese, grated reduced-fat mozzarella cheese

cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray

lean ground beef, onion, chopped, green pepper, chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, water, low-sodium taco seasoning, chili powder, uncooked instant rice, shredded reduced-fat mexican cheese blend

ground beef (93% lean), rice , medium grain, enriched, cabbage, tomato sauce, onion, chopped, low sodium beef broth

chicken breasts , precooked & shredded, butter, flour, nonfat milk, low sodium chicken broth, rotel, drained, green chilies, onion, chopped, monterey jack cheese, shredded, corn tortillas, quartered, taco seasoning, olives, sliced, cilantro, fresh, chopped, salt & pepper

lump crabmeat, breadcrumbs, soft fresh, low-sodium cream of mushroom soup, mayonnaise, onion, finely chopped, celery, very finely chopped, salt, pepper, eggs, beaten, milk, cheddar cheese, grated

extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded

crescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

king arthur unbleached all-purpose flour, salt-free seasoning blend, pepper, boneless round steak, cut into 1/2-inch cubes, vegetable oil, water, low-sodium beef broth, garlic clove, minced, dried minced onion, dried thyme, dried rosemary, crushed, sliced fresh mushrooms, frozen peas, thawed, mashed potatoes (with added milk), butter, melted, paprika

potatoes, sliced, low sodium chicken broth, smart balance butter spread, melted

lean hamburger, doritoes crushed, roltel tomatoes w/green chilies, onion chopped, low sodium taco seasoning, cr. of chicken soup, water, black beans rinsed, corn, sharp cheddar cheese

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

lean hamburger, bean sprouts, drained and rinsed, sliced water chestnuts, drained and rinsed, celery, chopped, onion, chopped, low sodium soy sauce, cream of mushroom soup, soup can water, chow mein noodles, black pepper

uncooked extra lean ground beef or ground round (90% lean), potatoes, peeled and sliced 1/4 inch thick, onion, sliced, pepper, low-sodium beef bouillon cube, water, diced tomatoes, undrained, chopped fresh parsley , optional