713 low sodium black bean Recipes
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frozen corn, olive oil, divided, onion, chopped and8 Morefrozen corn, olive oil, divided, onion, chopped, garlic cloves, minced , to taste, ground cumin, chili powder (add more if you want spicy), low sodium chicken broth, black beans, drained and rinsed, diced tomatoes with green chilies, sour cream, shredded cheddar cheese40 min, 11 ingredients
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olive oil, divided, onion, finely chopped and9 Moreolive oil, divided, onion, finely chopped, garlic cloves, minced, ground turkey breast, diced green chili peppers or 1 (4 oz) can diced jalapeno peppers, black beans, rinsed and drained, cumin, chili powder, cayenne pepper (optional), salt & fresh ground pepper, fat-free low-sodium chicken broth30 min, 11 ingredients
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bacon, minced, onions, minced, tomato paste and12 Morebacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper9 hour 30 min, 15 ingredients
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reduced-fat firm tofu, drained, grapeseed or canola oil and9 Morereduced-fat firm tofu, drained, grapeseed or canola oil, minced garlic, minced peeled fresh ginger, dried hot red chiles, sliced red bell pepper, sherry, coarsely chopped green onions, low-sodium soy sauce, black bean paste, dark sesame oil11 ingredients
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Orange-Cumin Black Beans over Rice
olive oil and11 Moreolive oil, shallot, finely diced (or 1/2 small yellow onion), celery ribs, thinly sliced, white rice or 1 -1 1/2 cup quick-cooking brown rice, black beans, drained and rinsed, brown sugar (optional), orange juice, low sodium chicken broth or 1/2 cup vegetable broth, chili powder or 1 -2 tsp dried chipotle powder, ground cumin, salt, pepper42 min, 12 ingredients -
Honey-Rum Black Beans (Bobby Flay)
chorizo sausage, diced, spanish onion, finely diced and10 Morechorizo sausage, diced, spanish onion, finely diced, carrot, diced, garlic, finely chopped, black beans, soaked , cooked until tender and drained well, dark rum, honey, or more to taste, molasses, or more to taste, dark brown sugar, salt and freshly ground pepper, homemade chicken stock or low-sodium canned chicken broth, chopped fresh cilantro leaves , optional3 hour 20 min, 12 ingredients -
Best Black Beans! (Frijoles Negros)
smoked bacon, canola oil, red bell pepper, finely chopped and14 Moresmoked bacon, canola oil, red bell pepper, finely chopped, yellow bell pepper, finely chopped, jalapeno, finely chopped, poblano pepper, finely chopped, sugar, tespoon tomato paste, garlic cloves, minced, red onion, finely chopped, carrot, finely chopped, celery, finely chopped, dried black beans (rinsed and soaked in cold water overnight), bay leaf, cumin, ground, coriander, ground, low sodium chicken broth (10 cups) or 2 1/2 quarts vegetable broth (10 cups)16 min, 17 ingredients -
CHICKEN AND BLACK BEAN SKILLET MEAL
chicken breast, cut up, black beans rinsed and drained and6 Morechicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa8 ingredients -
Southwest Chuck Roast With Black Beans
boneless chuck roast, trimmed, olive oil, divided and10 Moreboneless chuck roast, trimmed, olive oil, divided, freshly ground pepper, onions, chopped, dry red wine, salt, low-sodium chicken broth, petite diced tomatoes, drained, diced tomatoes and green chiles, drained, dried parsley flakes, bay leaf, black beans, rinsed and drained40 min, 12 ingredients -
Cavatappi with Chorizo and Black Beans
cooking oil, onion, sliced thin, garlic, chopped and10 Morecooking oil, onion, sliced thin, garlic, chopped, dried oregano, chili powder, cured chorizo or other spicy hard sausage such as pepperoni, casings removed and sausage cut into thin slices, tomato paste, canned low-sodium chicken broth or homemade stock, canned black beans, drained and rinsed, lime juice, salt, cavatappi, chopped fresh parsley13 ingredients -
South of the Border Tomato Black Bean Soup
extra virgin olive oil, onion, finely chopped and12 Moreextra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice35 min, 14 ingredients -
Hearty Black Bean Soup With Spinach #5FIX
smoked sausage , cut across into half-inch rounds and4 Moresmoked sausage , cut across into half-inch rounds, low sodium chicken broth, simply potatoes diced potatoes with onion, black beans, rinsed, drained, baby spinach20 min, 5 ingredients -
Cheddar-Cheese Grits with Spicy Black Beans
water, milk, butter, tabasco sauce, paprika, salt, cayenne and8 Morewater, milk, butter, tabasco sauce, paprika, salt, cayenne, quick-cooking grits, cheddar, grated (about 1 cup), red bell pepper, cut into 3/4-inch squares, green bell pepper, cut into 3/4-inch squares, scallions including green tops, sliced thin, drained and rinsed canned black beans (1 19-oz can), canned low-sodium chicken broth or homemade stock, tomatoes, chopped15 ingredients -
Vegetable Chipotle Chili (Ww Core or 3 Points)
chopped onion, olive oil, chili powder, ground cumin and4 Morechopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)25 min, 8 ingredients -
Eggplant and Peppers in Black Bean Garlic Sauce
cooking oil, toasted sesame oil and11 Morecooking oil, toasted sesame oil, garlic cloves, minced (you can add more if you want it really garlicky), fermented black bean sauce, japanese eggplants , about a lb total, julienned red bell pepper, julienned orange bell pepper, julienned yellow bell pepper, sliced onion, sugar , to taste, chinese chili sauce , to taste, water or 3/4 cup low sodium vegetable broth, cooked rice , for serving30 min, 13 ingredients -
Quick Black Bean and Sausage Soup With Couscous
olive oil, yellow onion, chopped, green pepper, chopped and11 Moreolive oil, yellow onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground sausage , medium spice, roma tomatoes, chopped, black beans, canned (i like margaret holmes), chili powder, cumin, cayenne pepper, bay leaves, low sodium chicken broth, couscous30 min, 14 ingredients
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