66 low sodium asian salad Recipes

  • Asian Pasta Salad
    sliced almonds, unsalted sunflower seeds, chinese noodles and
    7 More
    sliced almonds, unsalted sunflower seeds, chinese noodles, white wine vinegar, low sodium beef broth, sugar, canola oil, fresh ground black pepper, chopped green onion, cabbage coleslaw blend
    15 min, 10 ingredients
  • Asian Turkey Salad
    rice vinegar, vegetable broth, low-sodium soy sauce and
    15 More
    rice vinegar, vegetable broth, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), lime juice, bottled minced garlic, peanut oil, sesame oil, salt, sugar, serrano chile, sliced napa (chinese ) cabbage, shredded cooked turkey, red bell pepper strips (about 1 small pepper), sliced red onion, chopped fresh cilantro, sliced green onions, dry-roasted peanuts, chopped
    18 ingredients
  • Asian Chicken Salad
    butter, sliced almonds and
    13 More
    butter, sliced almonds, japanese curly noodles (chucka soba), crumbled, low-sodium soy sauce, rice vinegar, dark sesame oil, honey, chinese mustard, bottled ground fresh ginger, chile paste with garlic, sliced napa cabbage, sliced red cabbage, coarsely chopped skinless, boneless rotisserie chicken breast, torn fresh cilantro leaves, jarred fresh orange sections, drained
    15 ingredients
  • Asian Spinach Salad
    ramen noodles, baby spinach (about 8 cups) and
    8 More
    ramen noodles, baby spinach (about 8 cups), frozen cooked chopped chicken breast, thawed, red bell pepper, seeded and chopped, frozen snow peas, thawed and drained, golden raisins, honey, cider vinegar, low-sodium soy sauce, grated peeled fresh ginger
    10 ingredients
  • Asian Green Bean Salad
    uncooked linguine, green beans, trimmed and
    12 More
    uncooked linguine, green beans, trimmed, diagonally sliced celery, sliced red bell pepper, green onions, chopped fresh cilantro, rice wine vinegar, low-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves, minced, red jalapeno pepper, seeded and finely chopped (about 1 tbsp)
    14 ingredients
  • Asian Beef-Noodle Salad
    bean threads (cellophane noodles) and
    10 More
    bean threads (cellophane noodles), sliced deli roast beef , cut lengthwise into thin strips, snow peas, trimmed and cut lengthwise into thin strips, julienne-cut carrot, low-sodium teriyaki sauce, lime juice, dark sesame oil, chile paste with garlic, bottled fresh ground ginger (such as spice world), torn spinach, chopped fresh cilantro
    11 ingredients
  • Asian Pork and Pineapple Salad
    pineapple chunks in juice, undrained, fresh lime juice and
    11 More
    pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low sodium soy sauce, minced pickled jalapeno pepper, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula (about 4 oz) or 8 cups spinach (about 4 oz)
    30 min, 13 ingredients
  • Asian Tuna Salad Asian Tuna Salad
    head bibb lettuce torn, red bell pepper sliced and
    7 More
    head bibb lettuce torn, red bell pepper sliced, english cucumber sliced, snow peas sliced, water-packed tuna, low-sodium soy sauce, rice vinegar, toasted sesame oil, canola oil
    10 min, 9 ingredients
  • Asian Pasta Salad Asian Pasta Salad
    broccoli florets, cooked spaghetti (about 3 oz uncooked ) and
    3 More
    broccoli florets, cooked spaghetti (about 3 oz uncooked ), sliced red bell pepper, low-sodium soy sauce, dark sesame oil
    5 ingredients
  • Asian Pasta Salad Asian Pasta Salad
    short pasta (such as penne or fusilli), sliced carrot and
    5 More
    short pasta (such as penne or fusilli), sliced carrot, english cucumber, diced, canola oil, low-sodium soy sauce, rice vinegar, chopped roasted peanuts
    7 ingredients
  • Asian 3-bean Salad Asian 3-bean Salad
    green beans, trimmed and cut into 1-inch pieces and
    9 More
    green beans, trimmed and cut into 1-inch pieces, frozen un-shelled edamame, fresh bean sprouts, sushi-style pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, water, low-sodium soy sauce, wasabi powder, scallions, minced
    10 min, 10 ingredients
  • Asian Chicken Salad Asian Chicken Salad
    rice vinegar, vegetable oil, low-sodium soy sauce, sugar and
    9 More
    rice vinegar, vegetable oil, low-sodium soy sauce, sugar, grated peeled fresh ginger, freshly ground black pepper, diagonally halved snow peas, ready-to-eat roasted skinless boneless chicken breast halves (such as tyson), shredded, chopped cucumber (about 1), mandarin orange sections, drained, diagonally cut green onions, chopped fresh cilantro, romaine lettuce leaves
    14 min, 13 ingredients
  • Asian Green Bean Salad Asian Green Bean Salad
    uncooked linguine and
    14 More
    uncooked linguine, green beans trimmed (or snow peas) whatever you prefer, dices celery,cut diagonally, sliced red bell pepper, sliced green onion, chopped fresh cilantro, dressing, rice wine vinegar, low sodium soy sauce, tblsp dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves,minced, red jalapeno pepper,seeded and finely chopped (tblsp)
    10 min, 15 ingredients
  • Asian Berry-Beef Salad Asian Berry-Beef Salad
    pepper, trimmed beef tenderloin, garlic clove, crushed and
    11 More
    pepper, trimmed beef tenderloin, garlic clove, crushed, halved strawberries, low-sodium soy sauce, sugar, white vinegar, ground ginger, hot cooked chinese noodles, dark sesame oil, salt, pepper, torn spinach, sesame seeds, toasted
    15 ingredients
  • Asian Beef Noodle Salad Asian Beef Noodle Salad
    bean threads and
    9 More
    bean threads, roast beef , sliced from deli, cut lengthwise into thin strips, snow peas , cut lengthwise into thin strips, carrot , julienne cut, teriyaki sauce, low sodium, dark sesame oil, chili paste , with garlic, ground ginger, fresh, romaine lettuce, fresh cilantro, chopped
    35 min, 10 ingredients
  • Asian Crab and Shrimp Salad Asian Crab and Shrimp Salad
    lime zest, fresh lime juice, low sodium soy sauce and
    12 More
    lime zest, fresh lime juice, low sodium soy sauce, shallots, finely sliced, shrimp, cooked, heads bok choy , small, torn into pieces, head lettuce, shredded, bean sprouts, yellow pepper, finely sliced, sweet red pepper, finely sliced, button mushroom, sliced, fresh cilantro, roughly-chopped, canned crabmeat, drained, table salt (to taste), black pepper, freshly ground (to taste)
    15 min, 15 ingredients
  • Asian Pork and Pineapple Salad Asian Pork and Pineapple Salad
    pineapple chunks in juice, undrained, fresh lime juice and
    11 More
    pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low-sodium soy sauce, minced pickled jalapenos, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula or spinach (about 4 oz)
    13 ingredients
  • Asian Marinated Asparagus Salad Asian Marinated Asparagus Salad
    fresh asparagus, trimmed, rice vinegar and
    7 More
    fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped
    24 hour 10 min, 9 ingredients




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