Asian Berry-Beef Salad Recipe

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Asian Berry-Beef Salad
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Ingredients:

Directions:

  1. Sprinkle 1/2 teaspoon pepper over beef; rub beef with garlic. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef; cook 2 minutes or until browned, turning occasionally. Cook over medium-low heat 6 minutes or until desired degree of doneness, turning after 3 minutes. Remove from skillet; let stand 5 minutes. Cut into 1/4-inch-thick slices; set aside.
  2. Combine strawberries and next 4 ingredients (strawberries through ginger) in a blender; process until smooth. Set aside.
  3. Combine noodles, oil, salt, and 1/8 teaspoon pepper; toss gently to coat. Spoon 1 cup noodle mixture onto each of 2 plates; top each with 1 cup spinach. Arrange beef slices evenly over spinach; spoon 1/3 cup strawberry dressing over each salad. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.12 Kcal (2420 kJ)
Calories from fat 193.15 Kcal
% Daily Value*
Total Fat 21.46g 33%
Cholesterol 148.44mg 49%
Sodium 756.68mg 32%
Potassium 627.1mg 13%
Total Carbs 52.31g 17%
Sugars 6.6g 26%
Dietary Fiber 4.19g 17%
Protein 42.31g 85%
Vitamin C 45.3mg 76%
Iron 5mg 28%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 150.98 Kcal (632 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 33%
Cholesterol 38.76mg 49%
Sodium 197.61mg 32%
Potassium 163.77mg 13%
Total Carbs 13.66g 17%
Sugars 1.72g 26%
Dietary Fiber 1.09g 17%
Protein 11.05g 85%
Vitamin C 11.8mg 76%
Iron 1.3mg 28%
Calcium 28.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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