Asian Pork and Pineapple Salad Recipe

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Asian Pork and Pineapple Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 tablespoon juice. Discard remaining pineapple juice. Set pineapple aside. Combine reserved pineapple juice, lime juice, fish sauce, sugar, and garlic.
  2. Place reserved pineapple chunks, onion, and the next 4 ingredients (onion through ginger) in a large bowl. Drizzle 2 tablespoons lime juice mixture over onion mixture; toss gently. Combine remaining lime juice mixture with pork, stirring well.
  3. Heat the oil in a large nonstick skillet over medium-high heat. Add pork, and sauté 3 minutes or until done. Add pork to onion mixture; toss well. Serve over arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.06 Kcal (733 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 73.69mg 25%
Sodium 735.37mg 31%
Potassium 682.07mg 15%
Total Carbs 6.53g 2%
Sugars 3.52g 14%
Dietary Fiber 1.31g 5%
Protein 25.94g 52%
Vitamin C 11.6mg 19%
Iron 1.8mg 10%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 86.96 Kcal (364 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 8%
Cholesterol 36.61mg 25%
Sodium 365.32mg 31%
Potassium 338.84mg 15%
Total Carbs 3.24g 2%
Sugars 1.75g 14%
Dietary Fiber 0.65g 5%
Protein 12.89g 52%
Vitamin C 5.7mg 19%
Iron 0.9mg 10%
Calcium 43.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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