82101 low smothered minute net s Recipes
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red bell peppers, vegetable oil, onions, thinly sliced and7 Morered bell peppers, vegetable oil, onions, thinly sliced, all-purpose flour, dry white wine, apple cider vinegar, drained capers, low-salt chicken broth, chopped fresh parsley, thick bone-in rib pork chops (each about 12 oz)10 ingredients
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carrot, yellow onion, thinly sliced and8 Morecarrot, yellow onion, thinly sliced, fresh mushrooms , brushed clean and thinly sliced, boneless skinless chicken breast halves, salt (approximate, adjust to your liking), ground black pepper (approximate, adjust to your liking), vegetable oil, all-purpose flour, chicken broth (low sodium preferred ), fresh tarragon, chopped (optional)40 min, 10 ingredients
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Low Fat Chocolate Pudding Pielow-fat oreo cookie crumbs, melted margarine, skim milk and2 Morelow-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix25 min, 5 ingredients
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Low-Fat Philly-Style Cheesecakelow-fat graham crackers, crushed, sugar and5 Morelow-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)5 hour 15 min, 7 ingredients
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Low Carb Pita Pizzalow-carb pita bread, tomato sauce, mozzarella cheese and1 Morelow-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)4 min, 4 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Low-Fat Brownies (Jill's)flour, baking cocoa, baking powder, light brown sugar and3 Moreflour, baking cocoa, baking powder, light brown sugar, applesauce, egg whites, vanilla8 ingredients
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Low Fat Low Calorie Savory Ham and Rice Dinnerchopped carrot, chopped onion, chopped celery, water and5 Morechopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika57 min, 9 ingredients
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Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbscanola oil, pork tenderloin, cubed and11 Morecanola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted25 min, 13 ingredients
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Marmie's Swiss Like Minute Steakminute steaks , sliced in 1/2 - 3/4 in x 2 in strips (min... and16 Moreminute steaks , sliced in 1/2 - 3/4 in x 2 in strips (minute steak is round steak, pre tenderized by crushing or cutting the grain cut of steak, usually b), flour, pepper, freshly ground, salt, paprika, garlic powder, olive oil , more as required, sweet pepper, green, sliced, onion, white cut in wedges, garlic cloves, chopped, mushrooms, thickly sliced, carrot (optional carrot and celery slices), diced tomatoes (reserve 1/4 cup liquid to mix with flour for rue), dry mustard, worcestershire sauce, ketchup (optional), red wine (i like merlot)55 min, 17 ingredients
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Smothered Baked Portabello Mushroomportabello mushroom cap, low-fat ricotta cheese and5 Moreportabello mushroom cap, low-fat ricotta cheese, garlic powder, black pepper, cooked spaghetti (20121)or linguini or fettucine, tomato sauce, shredded part skim ) mozzarella cheese7 ingredients
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Smothered Chicken with Creamy Mushroom Gravyall purpose flour, dried thyme, ground allspice and6 Moreall purpose flour, dried thyme, ground allspice, skinless boneless chicken breast halves, butter, mushrooms, thinly sliced, onion, chopped, whipping cream, canned low-salt chicken broth9 ingredients
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