37630 low smoothies without Recipes

low-fat milk, honey, grated lime rind, carton vanilla fat-free greek yogurt, cubed peeled cantaloupe, frozen

low-sodium tomato juice, chilled, fresh lemon juice, chopped english cucumber, worcestershire sauce, sriracha (hot chile sauce), ice cubes, english cucumber spears (optional)

low-fat milk, vanilla fat-free yogurt, ground golden flaxseed, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

low-fat plain yogurt, frozen strawberries, bananas, coarsely chopped, fat-free milk, crushed ice, honey

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain 2% reduced-fat greek yogurt

low-fat milk, sized ripe banana, sliced, creamy peanut butter, fresh or frozen raspberries, crushed ice

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek 2% yogurt

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

low-fat yogurt, orange juice, fresh strawberries, banana, molasses (or to taste)

low-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt

low fat plain yogurt, skim milk, banana, fresh or frozen berries

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla