202 low sesame salad Recipes
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japanese eggplant , cut in half lengthwise, kosher salt and15 Morejapanese eggplant , cut in half lengthwise, kosher salt, green beans, trimmed, rice vinegar, low-sodium soy sauce, honey, dark sesame oil, black pepper, garlic clove, minced, mild red or green chile pepper, seeded and minced (such as fresno), thick) slices walla walla or other sweet onion, chopped bok choy stalks and leaves, hot cooked wide lo mein noodles (about 4 oz uncooked ), green onion, cut diagonally into (1-inch) pieces, toasted sesame seeds, chopped fresh cilantro17 ingredients
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instant low-fat chinese noodles, broken (i use rooster br... and17 Moreinstant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch30 min, 18 ingredients
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brown rice, carrot, thinly sliced, dried shiitake mushroom and8 Morebrown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces2 hour 50 min, 11 ingredients
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flour tortillas, canola oil, salt, divided, sesame seeds and8 Moreflour tortillas, canola oil, salt, divided, sesame seeds, fresh tuna, black pepper, ground cumin, shredded low-fat cheddar cheese, plain nonfat yogurt, lime juice, mixed salad greens, roasted bell peppers, drained and cut in strips36 min, 12 ingredients
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seasoned rice vinegar, low-sodium soy sauce and8 Moreseasoned rice vinegar, low-sodium soy sauce, dark sesame oil, bottled ground fresh ginger (such as spice world), honey, gourmet salad greens, chopped cooked chicken, matchstick-cut carrots, snow peas, trimmed and cut lengthwise into thin strips, sliced almonds, toasted10 ingredients
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orange juice (fresh ), lime juice (fresh ), tabasco sauce and10 Moreorange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)40 min, 13 ingredients
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shrimp, cooked and shelled, edamame, cooked and shelled and9 Moreshrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi20 min, 11 ingredients
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snow peas, trimmed and7 Moresnow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles11 min, 8 ingredients
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water, rice wine vinegar, chopped green onions and13 Morewater, rice wine vinegar, chopped green onions, reduced-fat peanut butter, low-sodium soy sauce, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), dark sesame oil, dry-roasted peanuts, mixed baby salad greens, fresh bean sprouts, vertically sliced red onion, fresh mint leaves, fresh cilantro leaves, baby carrots, peeled, tomatoes, quartered16 ingredients
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gourmet salad greens (about 16 cups) and11 Moregourmet salad greens (about 16 cups), red bell pepper strips, diagonally sliced snow peas, diagonally sliced green onions, pine nuts, toasted, low-sodium soy sauce, apple juice, rice vinegar, mirin (sweet rice wine), dark sesame oil, minced peeled fresh ginger, garlic clove, minced12 ingredients
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Marinated and Grilled Chicken Salad with Tropical Fruits, Marcona Almonds, Baby Lettuces and Lemon-Ginger Vinaigrette (Emeril Lagasse)boneless, skinless chicken breasts, cut into 4-oz portions and31 Moreboneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds35 min, 32 ingredients
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Asian Chicken Saladcanned low-sodium chicken broth, undiluted and15 Morecanned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts16 ingredients
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Stir-fry Chicken Saladshredded romaine lettuce, green pepper, sliced and9 Moreshredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds40 min, 11 ingredients
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Grilled Shrimp and Rice Noodle Saladuncooked medium shrimp, peeled and deveined and18 Moreuncooked medium shrimp, peeled and deveined, low-sodium soy sauce, grated lime zest, dry rice stick noodles, lime juice, low-sodium soy sauce, honey, sesame oil, grated lime zest, anchovy paste, hot pepper sauce, diced fresh peaches, shredded napa cabbage, carrots, shredded, chopped fresh cilantro, chopped fresh basil, garlic, minced, tomatoes55 min, 19 ingredients
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Cold Beef-soba Noodle Saladsoba noodles or 1 (8 oz) package spaghetti, peanut oil and12 Moresoba noodles or 1 (8 oz) package spaghetti, peanut oil, sesame oil, green onions, chopped, garlic, minced, fresh gingerroot, peeled,minced, beef strip steaks , about,cut into strips, low sodium soy sauce, hoisin sauce, tomatoes, cut into large chunks or 16 cherry tomatoes, halved, snow peas, minced fresh basil, mesclun or 1 (10 oz) bag herb-blend salad greens, coarsely chopped peanuts36 min, 14 ingredients
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Roasted Squash & Kale Saladbutternut squash, cubed in 1/2 inch pieces , about 1 1/2 ... and15 Morebutternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional16 ingredients
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Mesclun Salad with Roasted Tofureduced-fat firm tofu, drained, dry sherry and12 Morereduced-fat firm tofu, drained, dry sherry, low-sodium soy sauce, dark sesame oil, gourmet salad greens, thick) slices peeled cucumber, chopped green onions, fresh lemon juice, olive oil, red wine vinegar, sugar, salt, black pepper, garlic clove, minced14 ingredients
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Mushroom Salad with Maple Dressinglime juice, maple syrup, low-sodium soy sauce, sesame oil and7 Morelime juice, maple syrup, low-sodium soy sauce, sesame oil, black pepper, vegetable oil, button mushrooms, quartered, gourmet salad greens, chopped green onions, chopped fresh cilantro11 ingredients
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