Mushroom Salad with Maple Dressing Recipe

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Mushroom Salad with Maple Dressing
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Ingredients
11
Count
Nutrition
258
Calories
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a small bowl, and stir well with a whisk.
  2. Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté for 6 minutes or until tender. Remove from heat; add maple mixture, tossing to coat. Combine greens, onions, and cilantro in a large bowl. Add mushroom mixture, tossing to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.96 Kcal (1080 kJ)
Calories from fat 145.61 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 14.2mg 5%
Sodium 641.84mg 27%
Potassium 63.98mg 1%
Total Carbs 25.71g 9%
Sugars 10.95g 44%
Dietary Fiber 0.21g 1%
Protein 10.94g 22%
Vitamin C 21mg 35%
Vitamin A 7.1mg 237%
Iron 120.8mg 671%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 66.49 Kcal (278 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 25%
Cholesterol 3.66mg 5%
Sodium 165.43mg 27%
Potassium 16.49mg 1%
Total Carbs 6.63g 9%
Sugars 2.82g 44%
Dietary Fiber 0.05g 1%
Protein 2.82g 22%
Vitamin C 5.4mg 35%
Vitamin A 1.8mg 237%
Iron 31.1mg 671%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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