58 low scramble Recipes

  • Delicious Scramble
    firm tofu, crumbled, cauliflower floret, cooked and mashed and
    18 More
    firm tofu, crumbled, cauliflower floret, cooked and mashed, mushroom, chopped (optional), marmite (yeast extract), boiling water, mushroom soy sauce, low sodium soy sauce, tomato sauce, paprika, cayenne (if you like it hot), nutritional yeast, cornflour (or all purpose flour), cornstarch, mustard powder, dried dill, crumbled, garlic powder, salt, dijon mustard (or more ), fresh lemon juice, water
    40 min, 20 ingredients
  • Ham & Egg Scramble
    eggs, fat cottage cheese, cooked ham, diced and
    6 More
    eggs, fat cottage cheese, cooked ham, diced, fresh jalapeno, finely chopped, tomato, coarsely chopped, oregano, black pepper, low-fat cheese, shredded, hot salsa
    15 min, 9 ingredients
  • Healthy Scrambled Eggs
    egg whites, egg yolks, low-fat milk, salt, pepper and
    1 More
    egg whites, egg yolks, low-fat milk, salt, pepper, canola oil
    17 min, 6 ingredients
  • Jake's Scrambled  eggs
    firm tofu, nutritional yeast, turmeric, onion powder and
    2 More
    firm tofu, nutritional yeast, turmeric, onion powder, low sodium soy sauce, pepper
    15 min, 6 ingredients
  • Tasty Tofu Veggie Scramble
    extra firm tofu, drained and pressed, nutritional yeast and
    9 More
    extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper
    20 min, 11 ingredients
  • Lox and Cream Cheese Scrambled Eggs
    butter, eggs, milk, lox, cut in small strips and
    4 More
    butter, eggs, milk, lox, cut in small strips, low-fat cream cheese, jarlsberg cheese, diced, salt, pepper
    10 min, 8 ingredients
  • Kittencal's Fluffiest Scrambled Eggs
    butter (or to taste, can omit and use vegetable spray, th... and
    6 More
    butter (or to taste, can omit and use vegetable spray, the is better), eggs, milk (low fat is okay to use), baking powder (don tsp be shy to add in even 1/4 teaspoon), salt (or to taste), fresh coarse ground black pepper, grated low-fat cheddar cheese (optional)
    5 min, 7 ingredients
  • Perfect Ham and Cheese Scrambled Eggs
    eggs and
    6 More
    eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese
    5 min, 7 ingredients
  • Healthy French Toast Sweetie Scramble
    cholesterol-free fat free egg substitute and
    9 More
    cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)
    13 min, 10 ingredients
  • Tex-Mex Scramble Tex-Mex Scramble
    canola oil, onion, chopped and
    7 More
    canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute
    30 min, 9 ingredients
  • Fluffy Scrambled Eggs Fluffy Scrambled Eggs
    eggs (at room temperature ) and
    6 More
    eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)
    7 ingredients
  • Cream of Scrambled Eggs Cream of Scrambled Eggs
    eggs, egg whites, low-fat cream of chicken soup, pepper
    10 min, 5 ingredients
  • Lemon And Dill Scramble Lemon And Dill Scramble
    eggs, nonfat or low-fat (1%) milk, dill weed and
    5 More
    eggs, nonfat or low-fat (1%) milk, dill weed, salt , optional, lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with tops
    25 min, 8 ingredients
  • Light Scrambled Egg Muffins Light Scrambled Egg Muffins
    lean turkey sausage , precooked and crumbled and
    9 More
    lean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil
    35 min, 10 ingredients
  • Healthy Steak and Eggs Scramble Healthy Steak and Eggs Scramble
    lean sirloin steaks, cut into 1/2-inch cubes, egg whites and
    9 More
    lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded
    20 min, 11 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • Southwestern Scramble on the Lite Side Southwestern Scramble on the Lite Side
    light multi-grain english muffins, egg substitute and
    6 More
    light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa
    12 min, 8 ingredients
  • South Beach Breakfast Scramble (Phase 1) South Beach Breakfast Scramble (Phase 1)
    eggs , blended, grated low fat cheese and
    6 More
    eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce
    25 min, 8 ingredients




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