58 low scramble Recipes
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firm tofu, crumbled, cauliflower floret, cooked and mashed and18 Morefirm tofu, crumbled, cauliflower floret, cooked and mashed, mushroom, chopped (optional), marmite (yeast extract), boiling water, mushroom soy sauce, low sodium soy sauce, tomato sauce, paprika, cayenne (if you like it hot), nutritional yeast, cornflour (or all purpose flour), cornstarch, mustard powder, dried dill, crumbled, garlic powder, salt, dijon mustard (or more ), fresh lemon juice, water40 min, 20 ingredients
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extra firm tofu, drained and pressed, nutritional yeast and9 Moreextra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper20 min, 11 ingredients
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butter (or to taste, can omit and use vegetable spray, th... and6 Morebutter (or to taste, can omit and use vegetable spray, the is better), eggs, milk (low fat is okay to use), baking powder (don tsp be shy to add in even 1/4 teaspoon), salt (or to taste), fresh coarse ground black pepper, grated low-fat cheddar cheese (optional)5 min, 7 ingredients
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cholesterol-free fat free egg substitute and9 Morecholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)13 min, 10 ingredients
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Tex-Mex Scramble
canola oil, onion, chopped and7 Morecanola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute30 min, 9 ingredients -
Fluffy Scrambled Eggs
eggs (at room temperature ) and6 Moreeggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)7 ingredients -
Cream of Scrambled Eggs
eggs, egg whites, low-fat cream of chicken soup, pepper10 min, 5 ingredients -
Lemon And Dill Scramble
eggs, nonfat or low-fat (1%) milk, dill weed and5 Moreeggs, nonfat or low-fat (1%) milk, dill weed, salt , optional, lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with tops25 min, 8 ingredients -
Light Scrambled Egg Muffins
lean turkey sausage , precooked and crumbled and9 Morelean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil35 min, 10 ingredients -
Healthy Steak and Eggs Scramble
lean sirloin steaks, cut into 1/2-inch cubes, egg whites and9 Morelean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded20 min, 11 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
Southwestern Scramble on the Lite Side
light multi-grain english muffins, egg substitute and6 Morelight multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa12 min, 8 ingredients -
South Beach Breakfast Scramble (Phase 1)
eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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