460 low salt stews Recipes

sunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped

olive oil, lean ground pork, chopped onions, ground cumin, all purpose flour, low-salt chicken broth, golden hominy, rinsed, drained, diced green chilies, chopped fresh cilantro

olive oil, butternut squash (about 1 1/2 lb), peeled, seeded, and cut into 2-inch cubes, onion, cut into 6 wedges, water, couscous, minced fresh parsley leaves, mushrooms, halved, low-salt chicken broth or vegetable broth, apple cider or juice, all-purpose flour, raisins, mustard greens or swiss chard, stems and center ribs discarded and greens washed, spun dry, and coarsely chopped (about 2 cups)

lean boned leg of lamb, olive oil, chopped onion, chopped celery, garlic cloves, minced, curry powder, ground cumin, ground red pepper, low-salt chicken broth, lentils, crushed tomatoes, undrained, chopped collards or spinach (1/4 lb), diced carrot, chopped fresh cilantro, cilantro sprigs (optional)

raisins or dried currants, red wine vinegar, boiling onions, extra-virgin olive oil, chicken leg-thigh pieces, cut apart, diced tomatoes in juice, canned low-salt chicken broth, dry white wine, ground coriander, honey, ground allspice, coarsely ground black pepper, bay leaves, peel of 1 small orange , removed in strips using vegetable peeler, cinnamon stick, dried oregano

olive oil, chicken thighs, well trimmed, chopped onions, garlic cloves, chopped, dry white wine, chopped fresh marjoram, boiling potatoes, peeled, each cut into 12 pieces, carrots, peeled, cut into 1/2-inch-thick rounds, parsnips, peeled, cut into 1/2-inch-thick rounds, rutabagas, peeled , cut into 1 1/2-inch pieces, turnips, peeled , cut into 1 1/2-inch pieces, canned low-salt chicken broth, whipping cream, cornstarch

boneless lamb shoulder meat , trimmed of excess fat, cut into 2-inch pieces, chopped fresh italian parsley, garlic cloves, minced, grated lemon peel, olive oil, leeks (white and pale green parts only), thinly sliced (about 2 1/2 cups), onion, thinly sliced, dried thyme, more) low-salt chicken broth, lemon, baby artichokes (about 1 3/4 lb)

olive oil, skinless boneless chicken breast halves, cut into 1-inch pieces, chopped onion, garlic cloves, minced, curry powder, ground cumin, cinnamon stick, peeled red-skinned sweet potatoes (yams), peeled parsnips, peeled turnips, peeled rutabaga, canned low-salt chicken broth, dried currants or raisins, drained canned diced tomatoes, chopped fresh cilantro

smoked bacon slices, coarsely chopped, chopped onion, red-skinned potato, unpeeled , cut into 1/2-inch pieces, fennel bulb, coarsely chopped ; 2 tbsp fronds chopped and reserved, dry white wine, canned low-salt chicken broth, clam juice, diced tomatoes in juice, chopped fresh thyme, halibut fillet, cut into 2 1/2-inch pieces, uncooked large shrimp, peeled, chopped fresh italian parsley

andouille sausage,* cut into rounds, chicken thighs (about 2 1/4 lb), chopped onions, chopped green bell peppers, chopped red bell pepper, garlic cloves, chopped, chopped fresh oregano, chopped fresh thyme, paprika, diced tomatoes with juices, low-salt chicken broth, dry white wine, sliced pimiento-stuffed green olives, uncooked large shrimp, peeled, deveined

mayonnaise, garlic clove, minced, cayenne pepper, mediterranean bouquetgarni (1/3 cup fennel fronds; 4 thyme sprigs; two 5-inch-long strips orange peel), olive oil, chopped fresh fennel bulb (from 1 large), sliced leek (white and pale green parts only), dry white wine, saffron threads, low-salt chicken broth, halibut fillets, cut into 1-inch pieces, thick baguette slices

peanut oil, boneless beef chuck roast, cut into 1 1/2-inch chunks, chopped onions, garlic cloves, smashed, chopped fresh sage and/or rosemary, tomato paste, all purpose flour, dark beer (such as stout), low-salt beef broth, baby carrots with some green tops attached, peeled

olive oil, boneless (farmer s style ) pork spareribs, cut into 1 1/2-inch pieces, onions, chopped, garlic cloves, minced, italian plum tomatoes, low-salt chicken broth, dry white wine, dried thyme, crumbled, dried oregano, crumbled, hojiblanca , cacerena or nicoise olives, green beans, cut into 2-inch lengths

extra-virgin olive oil, sweet onion (such as vidalia or maui), finely chopped, green bell pepper, chopped, garlic cloves, minced, coarsely chopped green cabbage (about 1/2 large head ), cauliflower florets (about 1/4 small head ), tomatoes, seeded, chopped, chopped fresh parsley, chopped fresh thyme, chopped fresh rosemary, sweet paprika , preferably spanish smoked paprika, vegetable broth or low-salt chicken broth, coarsely chopped fresh spinach leaves, country-style wheat bread, oil-cured black olives, sliced radishes

boneless chuck , cut into 1-inch pieces, boneless pork shoulder , cut into 1-inch pieces, all purpose flour, vegetable oil, skinless boneless chicken thigh , cut into 1-inch pieces, onions , cut into 1-inch pieces, canned low-salt chicken broth, carrots , cut into 1-inch pieces, bay leaves, ground allspice, russet potatoes, peeled, but into 1-inch pieces

dried cannellini (white kidney beans; about 1 lb), olive oil, whole chicken leg-thigh pieces, pancetta (italian bacon), chopped, leek (white part only), cut into 1/2-inch cubes, onion, cut into 1/2-inch cubes, celery stalk, cut into 1/2-inch cubes, carrot, peeled, cut into 1/2-inch cubes, fennel bulb, trimmed, cut into 1/2-inch cubes, bay leaf, garlic cloves, chopped, tomato paste, all purpose flour, dry white wine, low-salt chicken broth, fresh rosemary sprig plus 2 tbsp finely chopped rosemary, chopped fresh parsley, grated lemon peel

olive oil, chicken thighs, skin removed, chopped onion, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, peeled butternut or acorn squash, peeled russet potatoes, canned low-salt chicken broth, diced tomatoes with liquid, chopped fresh cilantro

olive oil, lean boned leg of lamb or lean, boned chuck roast, cut into 1-inch cubes, chopped vidalia or other sweet onion, chopped celery, chopped carrot, garlic cloves, minced, dry red wine, cubed baking potato, chopped peeled rutabaga, chopped peeled turnip, salt, low-salt chicken broth or 8 cups homemade chicken stock, bay leaves, chopped plum tomato, chopped zucchini, chopped fresh cilantro, dried oregano, ground cumin, ground red pepper, black pepper