Chicken, Shrimp and Sausage Stew Recipe

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Chicken, Shrimp and Sausage Stew
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Ingredients:

Directions:

  1. Sauté sausage in heavy large pot over medium heat until brown, about 4 minutes. Transfer to large bowl. Sprinkle chicken with salt and pepper. Add chicken to pot and cook until browned, about 3 minutes per side. Transfer chicken to bowl with sausage. Pour off all but 1 tablespoon pan drippings.
  2. Add onions and bell peppers to pot; sauté until golden brown, about 15 minutes. Add garlic, oregano, thyme and paprika; sauté 2 minutes. Return sausage, chicken and any accumulated juices to pot. Add tomatoes with juices, chicken broth and wine. Bring to boil. Reduce heat; cover and simmer until chicken is cooked through, about 25 minutes.
  3. Uncover pot. Add olives and simmer until chicken is very tender and liquid is reduced to thin sauce consistency, about 40 minutes. Add shrimp and simmer just until cooked through, about 5 minutes longer. Season to taste with salt and pepper. (Stew can be prepared 1 day ahead. Refrigerate until cold, then cover tightly and refrigerate. Before serving, rewarm over medium-low heat.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1399.89 Kcal (5861 kJ)
Calories from fat 983.89 Kcal
% Daily Value*
Total Fat 109.32g 168%
Cholesterol 292.45mg 97%
Sodium 2163.99mg 90%
Potassium 1072.77mg 23%
Total Carbs 53.9g 18%
Sugars 14.67g 59%
Dietary Fiber 7.63g 31%
Protein 43.98g 88%
Vitamin C 136.9mg 228%
Vitamin A 2.8mg 95%
Iron 51.8mg 288%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 171.09 Kcal (716 kJ)
Calories from fat 120.25 Kcal
% Daily Value*
Total Fat 13.36g 168%
Cholesterol 35.74mg 97%
Sodium 264.48mg 90%
Potassium 131.11mg 23%
Total Carbs 6.59g 18%
Sugars 1.79g 59%
Dietary Fiber 0.93g 31%
Protein 5.38g 88%
Vitamin C 16.7mg 228%
Vitamin A 0.3mg 95%
Iron 6.3mg 288%
Calcium 22.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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