Ingredients:
- pinch of cayenne pepper
- mediterranean bouquetgarni (1/3 cup fennel fronds; 4 thyme sprigs; two 5-inch-long strips orange peel)
Directions:
- Mix mayonnaise, garlic, and cayenne in small bowl. Cover and chill rouille. (Can be prepared 1 day ahead.)
- Place fennel fronds, thyme sprigs, and orange peel on large square of 2 layers of moistened cheesecloth. Gather cheesecloth and tie securely. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add fennel bulb and leek and sauté until soft, about 8 minutes. Add wine and saffron; bring to boil. Add broth and bouquet garni; return to boil. Cover, reduce heat to medium-low, and simmer 45 minutes. Add fish and simmer until opaque in center, about 5 minutes.
- Meanwhile, preheat oven to 375°F. Brush baguette slices with remaining 1 tablespoon oil. Arrange on baking sheet. Bake until golden brown, about 8 minutes. Spread rouille on toasts. Ladle stew into wide soup bowls, top with toasts, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.42 Kcal (3150 kJ) | ||
| Calories from fat | 439.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.78g | 75% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 1067.95mg | 44% | |
| Potassium | 753.21mg | 16% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 32g | 64% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 75% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 29% | |
| Sodium | 203.3mg | 44% | |
| Potassium | 143.39mg | 16% | |
| Total Carbs | 7.59g | 13% | |
| Sugars | 0.28g | 6% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 6.09g | 64% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 0.5mg | 14% | |
| Calcium | 8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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