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Roast Chicken with White Bean Stew and Pancetta Recipe

Roast Chicken with White Bean Stew and Pancetta Recipe

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Roast Chicken with White Bean Stew and Pancetta

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Ingredients

Count

Nutrition

614

Calories

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Ingredients:

Serving

2 cups dried cannellini ( white kidney beans; about 1 lb)
2 tbsp olive oil
6 whole chicken leg-thigh pieces
6 oz pancetta ( italian bacon), chopped
1 leek (white part only), cut into 1/2-inch cubes
1 small onion, cut into 1/2-inch cubes
1 celery stalk, cut into 1/2-inch cubes
1 small carrot, peeled, cut into 1/2-inch cubes
1 small fennel bulb, trimmed, cut into 1/2-inch cubes
1 bay leaf
6 garlic cloves, chopped
2 tbsp tomato paste
3 tbsp all purpose flour
1 cup dry white wine
6 cups low-salt chicken broth
1 6- inch-long fresh rosemary
2 tbsp chopped fresh parsley
1 tbsp finely grated lemon peel

Directions:

Place beans in large saucepan. Add enough water to cover by 4 inches. Let stand overnight.
Preheat oven to 350°F. Heat oil in heavy large ovenproof pot over medium-high heat. Sprinkle chicken with salt and pepper. Working in batches, cook chicken until golden brown, about 7 minutes per side. Transfer chicken to large plate. Add pancetta and next 6 ingredients to same pot. Cook until vegetables begin to brown and soften, stirring frequently, about 10 minutes. Add garlic; stir 1 minute. Add tomato paste; stir 2 minutes. Add flour; stir 1 minute. Add wine and simmer 1 minute. Drain beans. Add beans to pot; stir to combine. Add broth; season with salt and pepper. Place rosemary sprig and chicken atop bean mixture.
Cover pot; transfer to oven. Braise until chicken and beans are very tender, about 1 hour. Transfer chicken to plate. Season beans with salt and pepper.
Mix 2 tablespoons finely chopped rosemary, parsley, and lemon peel in small bowl. Divide beans among 6 shallow bowls. Top each with chicken. Sprinkle each with parsley mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.41 Kcal (2572 kJ)
Calories from fat	247.11 Kcal
		% Daily Value*
Total Fat	27.46g	42%
Cholesterol	266.83mg	89%
Sodium	1496.26mg	62%
Potassium	1085.98mg	23%
Total Carbs	19.11g	6%
Sugars	2.8g	11%
Dietary Fiber	4.3g	17%
Protein	61.58g	123%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	82.03 Kcal (343 kJ)
Calories from fat	32.99 Kcal
		% Daily Value*
Total Fat	3.67g	42%
Cholesterol	35.63mg	89%
Sodium	199.78mg	62%
Potassium	145mg	23%
Total Carbs	2.55g	6%
Sugars	0.37g	11%
Dietary Fiber	0.57g	17%
Protein	8.22g	123%
Vitamin C	1.8mg	22%
Iron	0.6mg	25%
Calcium	16.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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