Iroquois Stew with Beef, Chicken and Pork Recipe

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Iroquois Stew with Beef, Chicken and Pork

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Ingredients

Count

Nutrition

816

Calories

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Ingredients:

Serving

1 lb boneless chuck , cut into 1-inch pieces
1 lb boneless pork shoulder , cut into 1-inch pieces
4 tbsp all purpose flour
4 tbsp vegetable oil
1 lb skinless boneless chicken thigh , cut into 1-inch pieces
1 lb onions , cut into 1-inch pieces
3 cups canned low-salt chicken broth
3 large carrots , cut into 1-inch pieces
6 bay leaves
1/4 tsp ground allspice
2 large russet potatoes, peeled, but into 1-inch pieces

Directions:

Place beef and pork in large bowl; season with salt and pepper. Sprinkle 3 tablespoons flour over; toss to coat. Heat 3 tablespoons oil in large Dutch oven over medium-high heat. Working in batches, add beef and pork to pot; sauté until brown, about 4 minutes per batch. Using slotted spoon, transfer meats to plate. Place chicken in same large bowl; season with salt and pepper. Sprinkle 1 tablespoon flour over; toss to coat. Add chicken to pot; sauté until brown, about 4 minutes. Transfer chicken to small bowl.
Add remaining 1 tablespoon oil and onions to same pot; sauté until brown, about 5 minutes. Return beef, pork and any collected juices to pot. Add broth, carrots, bay leaves and ground allspice. Bring to boil. Reduce heat to medium-low. Cover; simmer 30 minutes.
Add chicken with any juices and potatoes to pot. Cover and simmer until all meats and vegetables are tender, about 45 minutes. Remove bay leaves. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816 Kcal (3416 kJ)
Calories from fat	530.77 Kcal
		% Daily Value*
Total Fat	58.97g	91%
Cholesterol	177.52mg	59%
Sodium	455.34mg	19%
Potassium	1174.89mg	25%
Total Carbs	27.4g	9%
Sugars	5.4g	22%
Dietary Fiber	3.96g	16%
Protein	43.68g	87%
Vitamin C	12.2mg	20%
Vitamin A	0.4mg	12%
Iron	3mg	16%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	154.33 Kcal (646 kJ)
Calories from fat	100.39 Kcal
		% Daily Value*
Total Fat	11.15g	91%
Cholesterol	33.58mg	59%
Sodium	86.12mg	19%
Potassium	222.21mg	25%
Total Carbs	5.18g	9%
Sugars	1.02g	22%
Dietary Fiber	0.75g	16%
Protein	8.26g	87%
Vitamin C	2.3mg	20%
Vitamin A	0.1mg	12%
Iron	0.6mg	16%
Calcium	11.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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