460 low salt stews Recipes

swiss chard , tough stems removed, leaves washed well and chopped, olive oil, baking potatoes, peeled and sliced 3/4-inch thick (about 3), onion, chopped, garlic cloves, minced, paprika, turmeric, cayenne pepper, salt, chickpeas, drained and rinsed (1 19-oz can), low sodium chicken broth, water, hard-boiled eggs, cut into wedges

potatoes, cubed, carrots, cut in 1/4 inch slices, red onion, halved and sliced, celery rib, thinly sliced, salt , to taste, dried thyme, pepper, caraway seed, boneless skinless chicken breasts, cubed, oil, tart apples, peeled and cubed (you may use 3 or even 4 apples if desired), apple cider, cider vinegar, bay leaf

sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

all-purpose flour, butter, olive oil, boneless beef chuck (cut into large cubes ), brown onion, diced, tomato paste, dry red wine, water, low sodium beef broth, dark brown sugar, sea salt, yellow potatoes, cut into quarters, carrots , cut into thick slices, shiitake mushrooms, stemmed and caps cut into thick slices, fresh marjoram or 2 tbsp fresh thyme, black pepper, freshly ground

cooking oil, chicken thighs, chicken drumsticks, salt, fresh ground pepper, flour, apple cider, canned low sodium chicken broth or 1 1/2 cups homemade stock, onion , cut into thin slices, parsnip , cut into 1-inch pieces, carrots , cut into 1-inch pieces, dried thyme

cooking oil, chicken thighs, chicken drumsticks, salt, fresh-ground black pepper, flour, apple cider, canned low-sodium chicken broth or homemade stock, onion , cut into thin slices, parsnips , cut into 1-inch pieces, carrots , cut into 1-inch pieces, dried thyme

olive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper

extra-virgin olive oil, onion, thinly sliced, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, cardamom, cayenne pepper, new potato , scrubbed and quartered, water, salt, chickpeas, rinsed, crushed tomatoes , preferably fire-roasted, baby carrots, fresh cilantro, chopped, low-fat plain yogurt (optional)

vegetable oil, boneless skinless chicken thighs, cut into 1-inch dice, kosher salt, fresh ground pepper, white onion, cut into 1/2-inch dice, garlic cloves, minced, ground cumin, pink beans, drained and rinsed, green chilies, drained, chicken stock or 1 3/4 cups low sodium chicken broth, chopped cilantro, lime wedge, for serving, white rice , for serving

baby carrots, yukon gold potatoes , cut into 1 1/2 inch pieces, onion, chopped (1 cup), stalk celery, sliced (1 cup), dried thyme, salt, pepper, boneless skinless chicken thighs, chicken broth (low sodium ), fresh sugar snap peas, whipping cream, all-purpose flour, dried thyme

swiss chard , tough stems removed, leaves washed well and chopped, olive oil, baking potatoes (about 3), peeled and sliced 3/4-inch thick, onion, chopped, garlic, minced, paprika, turmeric, cayenne, salt, drained and rinsed canned chickpeas (1 19-oz can), canned low-sodium chicken broth or homemade stock, water, hard-cooked eggs, cut into wedges

garlic, water, low sodium chicken broth, boiled chicken breast, dried oregano (preferably mexican), crumbled, chili powder, water, white onion, white hominy, salt, diced avocado, cabbage, chopped white onion, diced radishes, lime juice, dried oregano, dried hot red pepper flakes, corn tortillas , chips

olive oil, onion, 4 oz,chopped, garlic, minced, sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish), no-salt-added diced tomatoes, dry white wine, low sodium vegetable broth, fresh mussels , in the shell well scrubbed and debearded, shrimp, peeled and deveined, red wine vinegar, angel hair pasta , cooked al dente according to package directions and drained (dried or fresh), fresh ground pepper

bone-in, skin-on chicken thighs , trimmed of excess fat (about 4 1/2 lb), salt & fresh ground pepper, vegetable oil, onions, chopped fine, garlic cloves, minced or pressed through a garlic press, cinnamon stick, ground cardamom, hot paprika, dried apricots, cut in half (about 1 cup), low sodium chicken broth, chickpeas, drained and rinsed, all-purpose flour, minced fresh cilantro leaves, lemon juice, lemon, cut into wedges

vegetable oil, boneless pork shoulder, diced, kosher salt, white onion, diced, diced hatch or anaheim chile peppers, green bell pepper, diced, red bell pepper, diced, garlic, minced, low-sodium chicken broth, yukon gold potatoes, peeled and diced, white hominy, drained and rinsed, cilantro, leaves chopped, cornstarch, flour tortillas, warmed , for serving

extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper

extra-virgin olive oil, turkey drumsticks (about 14 oz each), salt and freshly ground pepper, dry white wine, thyme sprigs, rosemary sprigs, turkey stock or low-sodium chicken broth, pitted prunes (6 oz), brandy, white pearl onions (1/4 lb)