Green Chile Stew (Food Network Kitchens) Recipe

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Green Chile Stew (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat 1 tablespoon vegetable oil in a large Dutch oven over medium-high heat. Sprinkle the pork with 1 teaspoon salt. Working in batches, cook the pork, stirring, until browned, about 5 minutes. Transfer to a plate and discard the fat from the pot.
  2. Heat the remaining 1 tablespoon vegetable oil in the pot. Add the onion, chile peppers, bell peppers and garlic and cook, stirring occasionally, until softened, about 7 minutes. Return the pork to the pot along with the chicken broth; cover and bring to a boil. Stir the stew and reduce the heat to medium low; simmer, covered, until the pork is tender, about 30 minutes.
  3. Increase the heat to medium high and bring the stew to a low boil. Add the potatoes, hominy and enough water to cover the pork and potatoes. Add half of the cilantro and 1 teaspoon salt and cook, uncovered, stirring occasionally, until the potatoes are tender and the stew is slightly thickened, about 30 minutes.
  4. Whisk the cornstarch with 1/4 cup water in a small bowl until smooth. Stir into the stew along with the remaining cilantro and continue cooking, stirring occasionally, until the liquid thickens, about 5 more minutes. Serve with flour tortillas.
  5. Photograph by Kat Teutsch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.69 Kcal (1753 kJ)
Calories from fat 97.05 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 102.04mg 34%
Sodium 635.78mg 26%
Potassium 1060.58mg 23%
Total Carbs 34.03g 11%
Sugars 6.07g 24%
Dietary Fiber 4.93g 20%
Protein 44.37g 89%
Vitamin C 44.7mg 74%
Vitamin A 0.7mg 25%
Iron 61.7mg 343%
Calcium 59mg 6%
Amount Per 100 g
Calories 74.38 Kcal (311 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 17%
Cholesterol 18.13mg 34%
Sodium 112.95mg 26%
Potassium 188.43mg 23%
Total Carbs 6.05g 11%
Sugars 1.08g 24%
Dietary Fiber 0.88g 20%
Protein 7.88g 89%
Vitamin C 7.9mg 74%
Vitamin A 0.1mg 25%
Iron 11mg 343%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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