472892 low salt low low cholesterol hidden veg sauce oamc Recipes

  • Low 'N Slow Mushroom Barley Soup
    pearl barley, boiling water, canola oil and
    11 More
    pearl barley, boiling water, canola oil, onion, finely chopped, stalk celery, finely chopped, carrot, finely chopped, white mushrooms, halved if large, garlic, minced, tomato paste, beef stock, dried oregano, salt, freshly ground black pepper, worcestershire sauce
    1 hour 35 min, 14 ingredients
  • Low Fat Yogurt Hollandaise Sauce
    plain yogurt, egg yolks, lemon juice and
    4 More
    plain yogurt, egg yolks, lemon juice, chopped dill or 1 tbsp parsley, salt, dijon mustard, fresh ground pepper
    25 min, 7 ingredients
  • Low Fat Microwave Hollandaise Sauce
    cornstarch, dry mustard, nonfat milk, egg, yolk and
    5 More
    cornstarch, dry mustard, nonfat milk, egg, yolk, fresh lemon juice, butter, salt, ground paprika or cayenne, black pepper
    8 min, 9 ingredients
  • Low Country Red Rice
    bacon, cut up into 1 inch pieces, onion, chopped and
    5 More
    bacon, cut up into 1 inch pieces, onion, chopped, black pepper, tomato juice or 1 1/2 cups v 8 vegetable juice, if you wish, salt, grain rice , preferably uncle ben s, tabasco sauce
    35 min, 7 ingredients
  • Pizza Spirals  OAMC
    refrigerated crescent dinner rolls and
    7 More
    refrigerated crescent dinner rolls, chopped low-fat pepperoni, pizza sauce or 8 tsp spaghetti sauce, warmed low-fat cream cheese, oregano, chopped garlic, shredded lowfat mozzarella cheese, mushrooms or bell peppers or ground beef, etc, to taste
    15 min, 8 ingredients
  • Hidden Valley Four Cheese Pasta Bake With Spinach and Bacon #RSC
    hidden valley original ranch seasoning mix and
    15 More
    hidden valley original ranch seasoning mix, cavatappi pasta , cooked per package instructions, chicken, cooked and diced, apple-smoked bacon , prepared accordingly drained & crumbled, baby spinach , torn and stems removed, garlic cloves, finely diced, shallots, finely diced, havarti cheese, grated (aged ), fontina cheese, grated (semi-soft), gruyere cheese, grated, parmesan cheese, grated, low-fat milk, low-fat greek yogurt, butter, flour, panko breadcrumbs
    46 min, 16 ingredients
  • Low Fat Vegetable Spaghetti Sauce Low Fat Vegetable Spaghetti Sauce
    button mushrooms, fresh and sliced, onion, chopped and
    9 More
    button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced
    40 min, 11 ingredients
  • Low fat yogurt quick sauce Low fat yogurt quick sauce
    nonfat yogurt, worcestershire sauce, vinegar and
    2 More
    nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika
    5 ingredients
  • Low Carb Chipotle Barbecue Sauce Low Carb Chipotle Barbecue Sauce
    garlic cloves, minced, scallions, chopped, olive oil and
    13 More
    garlic cloves, minced, scallions, chopped, olive oil, splenda sugar substitute, salt, dry mustard, paprika, chili powder (new mexican ), black pepper, water, cider vinegar, worcestershire sauce, chipotle chiles in adobo, minced, molasses (optional), tomato paste, liquid smoke
    25 min, 16 ingredients
  • Low Fat Basic White Sauce (Without Butter) Low Fat Basic White Sauce (Without Butter)
    chicken stock (or vegetable stock), cornflour and
    6 More
    chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste
    40 min, 8 ingredients
  • Easy Buffalo Wing Sauce Easy Buffalo Wing Sauce
    salted butter, red hot brand hot sauce and
    1 More
    salted butter, red hot brand hot sauce, ketchup (don tsp use the cheap stuff!)
    3 min, 3 ingredients
  • Grilled Red Trout with Ranchero Sauce Grilled Red Trout with Ranchero Sauce
    salt and pepper, to taste, red trout fillets, boned and
    8 More
    salt and pepper, to taste, red trout fillets, boned, ranchero sauce , recipe follows, red onion, diced small, roasted pablano chile, peeled, red bell pepper, diced small, canned diced fire roasted tomatoes (or canned , diced tomatoes), ground cumin, cayenne, salt and pepper, to taste
    20 min, 11 ingredients
  • Spanish Salt Cod Fritters with Spicy Tomato Sauce (Emeril Lagasse) Spanish Salt Cod Fritters with Spicy Tomato Sauce (Emeril Lagasse)
    salt cod, unsalted butter, diced spanish onion, water and
    27 More
    salt cod, unsalted butter, diced spanish onion, water, kosher salt, cayenne pepper, all-purpose flour, vegetable oil, for frying, eggs, essence, for seasoning , recipe follows, spicy tomato sauce , recipe follows, olive oil, chopped onions, kosher salt, freshly ground black pepper, minced garlic, crushed red pepper flakes, tomato paste, peeled, seeded, and chopped tomatoes, bay leaf, chicken stock, chopped fresh basil leaves, chopped fresh oregano leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    1 hour 45 min, 31 ingredients
  • Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !! Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !!
    onion, chopped, chicken or 150 ml vegetable stock and
    11 More
    onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf
    25 min, 13 ingredients
  • Salmon Patties, Lower Sodium, Low Cholesterol Salmon Patties, Lower Sodium, Low Cholesterol
    traditional pink salmon and
    2 More
    traditional pink salmon, crackers saltine crackers low sodium, egg, white
    3 ingredients
  • Mock Hollandaise Sauce(Low Cholesterol) Mock Hollandaise Sauce(Low Cholesterol)
    mayonnaise, egg whites, lemon juice, dry mustard and
    1 More
    mayonnaise, egg whites, lemon juice, dry mustard, salt (optional)
    10 min, 5 ingredients
  • Delicious Low Cholesterol Lasagna Delicious Low Cholesterol Lasagna
    fresh baby bella mushrooms, red onion, chopped and
    24 More
    fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil
    2 hour 50 min, 26 ingredients
  • Veggie Burgers (Low Fat and Low Cholesterol!!) Veggie Burgers (Low Fat and Low Cholesterol!!)
    mushrooms, finely chopped, onion, chopped and
    8 More
    mushrooms, finely chopped, onion, chopped, courgette, chopped, carrot, chopped, unsalted peanuts or 25 g cashew nuts, fresh breadcrumbs, fresh parsley, chopped, yeast extract, salt and black pepper, flour , for shaping
    30 min, 10 ingredients




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