411833 low salt low low cholesterol hidden veg oamc Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

salt, egg, egg whites, vanilla extract, baking powder, margarine, nonfat sour cream, sugar, flour, unsweetened cocoa

salted peanuts, peanut butter chips, marshmallow creme, sweetened condensed milk

center-cut skinless boneless salt cod (baccala), rinsed well, salt-packed capers, extra-virgin olive oil, onion, finely diced (about 1 1/2 cups), red pepper flakes, whole san marzano tomatoes in juice, kosher or coarse sea salt, fresh flat-leaf parsley, coarsely chopped, fresh mint, coarsely chopped

salt, black pepper, peppercorns, sugar, jumbo shrimp, shelled and deveined (don tsp use precooked, thaw if frozen), oil, chili pepper, seeded and chopped fine, fresh gingerroot, grated, garlic cloves, minced fine

salted peanuts, divided, butter or 3 tbsp margarine, peanut butter chips (12 oz.), sweetened condensed milk, marshmallows

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

salt, pepper, splenda sugar substitute, balsamic vinegar, canola oil

salt, tones canadian steak seasoning, brown sugar, chili powder, dried red chili pepper flakes, medaglia doro instant espresso coffee, paprika, cumin powder, granulated garlic, granulated onion, pork spare rib racks, kc masterpiece original barbecue sauce

salt, black pepper, peppercorns, sugar, beef, peanut oil, hot chili pepper, ginger root, garlic cloves, green onions

salt, black pepper, peppercorns, sugar, pork, peanut oil, hot chili pepper, ginger root, garlic cloves, green onions