Low and Slow Baked Ribs Recipe

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Low and Slow Baked Ribs
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Ingredients
12
Count
Nutrition
745
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl and salt, steak seasoning, brown sugar, chili powder, chili flakes, espresso. Paprika, cumin powder, garlic and onion combine and set aside until needed. This mixture will fill 1 quart size container and still have some extras seasoning left.
  2. Line a half size baking pan and line with alum foil and place the ribs on the pan and starting with the bone side down heavy coat both side with the seasoning mix. With the meaty side up pour some of the barbecue sauce to coat. Let the ribs set for an hour.
  3. Preheat oven 250º.
  4. Place the baking pan into the oven and bake for 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.7 Kcal (3118 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 17460.77mg 728%
Potassium 893.36mg 19%
Total Carbs 178.49g 59%
Sugars 117.85g 471%
Dietary Fiber 13.68g 55%
Protein 5.94g 12%
Vitamin C 9.1mg 15%
Vitamin A 0.4mg 15%
Iron 16.3mg 91%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 199.63 Kcal (836 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 9%
Sodium 4680.74mg 728%
Potassium 239.49mg 19%
Total Carbs 47.85g 59%
Sugars 31.59g 471%
Dietary Fiber 3.67g 55%
Protein 1.59g 12%
Vitamin C 2.4mg 15%
Vitamin A 0.1mg 15%
Iron 4.4mg 91%
Calcium 50.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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