475714 low salt low low cholesterol hidden curry sauce oamc Recipes
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unsweetened coconut milk * (3 1/2 cups) and11 Moreunsweetened coconut milk * (3 1/2 cups), thai red curry paste, chicken stock or canned low-salt chicken broth, fresh basil leaves, stalks lemongrass,** trimmed, coarsely chopped (about 1/3 cup) or 1 tbsp grated lemon peel, fresh lime juice, fish sauce (nam pla), kaffir lime leaves or 3 tbsp fresh lime juice plus 1 1/2 tsp grated lime peel, peanut oil, mussels , scrubbed, debearded, tomatoes, diced (about 1 cup), chopped fresh cilantro12 ingredients
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low-fat sour cream or 1 cup well drained nonfat yogurt or... and6 Morelow-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste10 min, 7 ingredients
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Chicken in Spinach-Curry Sauce
all-purpose flour, salt, divided use and9 Moreall-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)52 min, 11 ingredients -
Steamed Mussels in Thai Curry Sauce
unsweetened coconut milk (3 1/2 cups) and11 Moreunsweetened coconut milk (3 1/2 cups), thai red curry paste, chicken stock or 1 cup canned low sodium chicken broth, fresh basil leaf, stalks lemongrass, trimmed, coarsely chopped (about 1/3 cup) or 1 tbsp grated lemon peel, fresh lime juice, fish sauce (nam pla), kaffir lime leaves or 3 tbsp fresh lime juice plus 1 1/2 tsp lime zest, peanut oil, mussels , scrubbed, debearded, tomatoes, diced (about 1 cup), chopped fresh cilantro30 min, 12 ingredients -
Roasted Chicken with Pineapple-Curry Sauce
plain low-fat yogurt and17 Moreplain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract18 ingredients -
Weeknight green curry shrimp
coconut oil (or olive oil), onion diced and8 Morecoconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional10 ingredients -
Curry Marinade
canned no-salt-added chicken broth, undiluted and5 Morecanned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced6 ingredients -
Veal Chops in Curry Sauce
butter, thick veal chops, chopped onion and5 Morebutter, thick veal chops, chopped onion, garlic clove, minced, madras curry powder, apple juice, canned low-salt chicken broth, whipping cream8 ingredients -
Sauteed Chicken Breasts with Curry Sauce
skinless boneless chicken breast halves, all purpose flour and7 Moreskinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth9 ingredients -
Sea Bass with Coconut-Curry Sauce
vegetable oil, onion, thinly sliced, garlic cloves, minced and6 Morevegetable oil, onion, thinly sliced, garlic cloves, minced, curry powder, unsweetened coconut milk, chicken stock or canned low-salt chicken broth, carrots, peeled , cut into matchstick-size pieces, sea bass fillets, green onions, thinly sliced9 ingredients -
Scallops with Apple-Curry Sauce
butter, granny smith apple, peeled, cored, chopped and12 Morebutter, granny smith apple, peeled, cored, chopped, onion, chopped, all purpose flour, curry powder, dry white wine, whipping cream, chicken stock or canned low-salt broth, chopped tomatoes, sugar, garlic clove, chopped, chopped fresh basil or 1/2 tsp dried, chopped fresh rosemary or 1/2 tsp dried, fresh sea scallops14 ingredients -
Scallops and Couscous with Roasted Vegetables and Curry Sauce
nonstick vegetable oil spray, chopped peeled carrot and9 Morenonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions11 ingredients -
Sauteed Scallops with Fennel Compote in Curry Sauce
butter, fennel bulbs, trimmed, thinly sliced and12 Morebutter, fennel bulbs, trimmed, thinly sliced, chicken stock or canned low-salt broth, sugar, fresh lemon juice, bottled clam juice, dry white wine, mushrooms, sliced, shallot, sliced, dry vermouth, curry powder, whipping cream, butter, sea scallops14 ingredients -
Potato Wedges With Curry Sauce
baking potatoes, salt and pepper, olive oil, curry paste and4 Morebaking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice55 min, 8 ingredients
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