475016 low salt low low cholesterol curry sauce Recipes

sour cream, mayonnaise, lemon-pepper seasoning, curry powder, garlic salt, parsley flakes, hot pepper sauce to taste, cucumbers, peeled and thinly sliced, onion, thinly sliced, salt and pepper to taste, fresh parsley or minced chives, optional

portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese

basmati rice, cooked, virgin olive oil, curry leaves, finely minced (small to medium), garlic cloves, chopped fine, onion, minced, garam masala, plain breadcrumbs, sea salt, black pepper, whole curry leaves, for garnish

peanut oil, lean ground beef, garlic clove, minced, onion, peeled and finely chopped, salt, ground black pepper, curry powder, ground cinnamon, breadcrumbs, egg, lightly beaten, garam masala, turmeric, onion, peeled and finely chopped, curry leaf, garlic clove, minced, desiccated coconut (soaked in 1 cup hot water for 15 minutes), water

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

orange marmalade, orange juice, reduced-fat creamy peanut butter, dijon mustard, curry powder, vegetable oil, salt, crushed red pepper, chile sauce with garlic, shrimp, peeled and deveined (about 1 lb)

digiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes

better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne

olive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )

onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

salt, ground coriander, cumin, cinnamon, ground cardamom, freshly ground black pepper, chili powder, tumeric, skinless boneless chicken thighs, red onion chopped, garlic minced, jalapeno peppers seeded and minced, olive oil, coconut milk, cornstarch, worcestershire sauce, fresh basil leaves chopped, chopped fresh ginger, hot cooked rice

frozen corn, smart balance spread or butter, crushed minced garlic or 1/4 tsp dry, onion powder or some fresh minced to taste, mild curry powder or fav blend, honey, salt to taste, option : 4oz plain yogurt, curry mix i use, equal parts of ground dry mustard seed , turmeric powder, ground coriander, ground cumin, ground cloves)

no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste