490 low salt low fat turkey Recipes

garlic cloves, minced, chopped yellow onions, ground turkey, chopped tomatoes, undrained, yellow bell peppers, chopped (or use color of your choice), jalapeno peppers, seeded and finely chopped, dry red wine, chopped fresh parsley, chili powder, sugar, dried oregano, celery seed, cumin, cayenne, salt, pepper, canned red kidney beans, low-fat sour cream, minced scallion

ground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded

olive oil, chopped onion, chopped green bell pepper, chopped yellow bell pepper, garlic, minced, lean ground turkey, diced tomatoes, pumpkin puree, chili powder, ground black pepper, salt, shredded cheddar cheese, low fat sour cream

olive oil, chopped red onion, chopped red bell pepper, lean ground turkey, diced canned tomatoes, drained, chopped fresh flat-leaf parsley, divided, tomato paste, pomegranate molasses, ground cumin, ground allspice, pitas, plain low-fat yogurt, salt, freshly ground black pepper, ground red pepper

water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, salt, freshly ground white pepper, ground turkey breast, hoisin sauce, rice vinegar, low-sodium soy sauce, sugar, cornstarch, crushed red pepper, garlic cloves, minced, frozen green peas, thawed, chopped green onions

extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger

poblano chiles (about 1/2 lb), french bread baguette, low-fat milk, chili powder, divided, ground cumin, salt, black pepper, ground red pepper, ground turkey breast, canola mayonnaise, hamburger buns, toasted, thick) slices tomato, green leaf lettuce leaves

ground turkey, breadcrumbs, buttermilk (i used low fat), egg yolk, beaten, fresh sage, finely minced, salt, pepper, oil (for frying ), ketchup, balsamic vinegar, honey

ground turkey, applesauce, crisp bacon, crumbled, poultry seasoning, salt, pepper, low-fat mayonnaise, maple syrup, dijon mustard, hamburger buns, lettuce, tomato, sliced

fresh or frozen turkey, thawed, vidalia or other sweet onion, roughly chopped, celery rib, roughly chopped, garlic cloves, chopped, fresh herb blend for poultry, roughly chopped, kosher salt, divided, freshly ground black pepper, divided, unsalted butter, softened, fat-free , low-sodium chicken broth, herbs, for garnish

lean ground turkey breast, corn meal, egg substitute, seasoned salt, chili powder, monterey jack cheese, low-fat plain yogurt, salsa, thick slices red onion, arugula or lettuce, hamburger buns, toasted

cooked turkey, cut into bite-size pieces, leftover mashed potatoes, bacon, chopped, onion, chopped, low-fat milk, corn mixed with chopped peppers, drained, cilantro, pepper, salt, butter

ground turkey, taco shells, olive oil or 1 tbsp vegetable oil, onion, chopped, loose-pack frozen broccoli carrots cauliflower mix, thawed, tomatoes and green chilies, ground cumin, garlic salt, dried oregano, shredded low-fat cheddar cheese, fresh cilantro leaves, sour cream (optional)

eggs, pepperoni slices, turkey, cut, chopped tomatoes, chopped onions, chopped red peppers, cheese (any kind you like ), low-fat milk, salt, pepper

chicken stock, boneless turkey breast , cutlets or slices, chopped onion, paprika, dried thyme leaves, crushed, garlic, minced, low-fat cream of chicken soup, water, chablis or 2 tbsp other dry white wine, plain nonfat yogurt, hot cooked no yolk noodles, cooked without salt, chopped fresh parsley

extra lean ground turkey, garlic, minced, onion, minced, chopped fresh parsley, liquid egg substitute or 2 large eggs, lightly beaten, fresh breadcrumb, evaporated skim milk, crushed dried thyme, paprika, ground cumin, salt substitute, fresh ground pepper, minced parsley, toasted slivered almonds, olive oil flavored cooking spray, garlic, minced, onion, minced, tomatoes, seeded and chopped, fat-free low-sodium chicken broth, dry sherry

cooked turkey, cubed, spices , mural of flavor penzeys, water, low-fat mayonnaise, red wine vinegar, dijon mustard, dried cranberries, pecans, chopped, sugar, salt, black pepper

cornbread stuffing mix (i like stove-top), turkey cutlets (may sub. chicken, about 4), butter, cream-style corn, frozen peas, thawed, low-fat milk, salt, black pepper, garlic powder