485839 low salt low fat low curry sauce oamc Recipes

onion, chopped, garlic cloves, minced, olive oil, whole tomatoes, crushed tomatoes, tomato paste, salt, ground pepper , to taste, dried oregano, dried basil, bay leaf, parsley, chopped

fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins

tomato sauce, tomato paste, crushed tomatoes, mushrooms, sweet basil, sugar, salt, pepper, onion salt, garlic cloves, minced, worcestershire sauce

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

margarine or 2 tsp butter, chopped onion, curry powder, crushed tomatoes, undrained , fire roasted if you can find them, mango chutney, white wine vinegar, honey, boneless skinless chicken breast , cut into 1-inch pieces, hot cooked rice (without salt or fat)

fat buttermilk, low-fat sour cream, parmesan cheese , plus, grated parmesan cheese, minced fresh basil, onion salt, garlic cloves, minced

curry powder, fat-free mayonnaise, chutney, table salt, chicken breast, cooked, skinless, cubed, apple, cored and cubed, pear, cored and cubed, celery, stalks, diced, raisins

rack lamb (should be single with 8 ribs), ground cumin, ground coriander, curry powder, turmeric powder, garlic cloves, minced, grapeseed oil, salt , to taste, vegetable oil, yellow curry paste, red curry paste, ground cumin, ground coriander, curry powder, turmeric powder, fish sauce , to taste, white sugar , to taste, coconut milk, wonton , strips, pickled mustard greens, diced, red onion, diced, lime zest, cilantro leaf, red chili oil

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt

pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated, mussels, light olive oil, fresh garlic, minced, shallot, minced, kosher salt, fresh ground black pepper, fresh thyme sprigs, dry good quality white wine, curry cream, assorted fresh herb, finely chopped , such as flat leaf parsley, chives, chervil, basil, thyme (avoid cilantro and rosemary as they may overpower the flavor of the other herbs), crusty bread