485839 low salt low fat low curry sauce oamc Recipes

low-fat mayonnaise, curry powder, water, chopped skinless, boneless grilled lemon-herb chicken (about 4 oz), chopped braeburn apple (about 1 small), diced celery, raisins, salt

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

salted cashews, olive oil, curry powder, garlic clove, minced, worcestershire sauce, ground cumin, cayenne pepper, dried cranberries

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )

peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced

peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint leaves , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced

cooking oil, butter, shrimp, peeled, deveined, tail on, salt and freshly ground pepper, thai spiced eggplant, heated , recipe follows, thai red curry sauce, heated , recipe follows, basil leaves , chiffonade, peanut oil, ginger skin on, sliced and smashed, lemon grass, white part only , about 4-inch piece, smashed, galangal, peeled and chopped, dried red thai chiles, cumin powder, sweet paprika, red thai curry paste, tomato concassee, unsweetened coconut milk, lime juice, fish sauce, kaffir lime leaves, thai basil leaves, salt and sugar, to taste, globe eggplant , or 4 chinese eggplants, peanut oil, divided, butter, minced jalapeno, minced garlic, minced ginger, minced white onion, tomato concasse, sugar, cumin powder, coriander powder, salt and ground black pepper, chiffonade cilantro, chiffonade thai basil

sweet japanese rice wine ), sake, tamari or regular soy sauce, yellow miso (fermented soy bean paste), rice vinegar, chopped peeled fresh ginger, brown sugar, sea bass fillets, vegetable oil, steamed white rice, coconut-curry sauce, chopped fresh cilantro

a 1-inch piece fresh gingerroot, mirin, sake kasu* (fermented lees of japanese rice wine ), tamari * or soy sauce, white miso, rice vinegar (not seasoned ), brown sugar, six 6- to 7-oz skinless pieces chilean sea bass fillet (each about 1 1/2 inches thick), vegetable oil, coconut green curry sauce

salmon, sweetned condensed milk, freeze-dried chives, bread crumbs, plus more to coat, olive oil, for frying, salt and freshly ground black pepper, to taste, recipe white and green asparagus, recipe coconut curry sauce, unsweetend coconut milk, soy milk, curry powder, salt and freshly ground black powder, olive oil , to saute, green asparagus, white asparagus, dried minced onion, salt and freshly ground black pepper, to taste

fresh grouper fillets, pineapple curry sauce, garlic cloves, minced, ground ginger or 2 tbsp minced fresh gingerroot

simply potatoes traditional mashed potatoes, red lentil, cooked coarsely mashed, golden raisin, minced, egg, garlic, minced, fresh ginger, grated, jalapeno peppers, minced, ground cumin, cilantro, sea salt, black pepper, red curry paste, marinara sauce, mango chutney, white wine vinegar, bacon, slices browned crumbled, sun-dried tomatoes , chopped packed in olive oil, green onion, diced, pita pockets, halved and warmed in 200 degree oven

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

salt and pepper, fat spaghetti such as bucatini, evoo, pancetta or center cut bacon, onion, chopped, garlic, thinly sliced, dry white wine, chicken stock, thawed, frozen artichoke hearts or 1 can hearts drained and chopped, freshly grated pecorino/romano, chopped parsley