Grilled Grouper with Pineapple Curry Sauce Recipe

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Grilled Grouper with Pineapple Curry Sauce
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  1. In a bowl, combine the sauce, garlic and ginger; mix well.
  2. Remove 1/2 cup to a small bowl for basting; cover and refrigerate and marinate for 30 minutes.
  3. Pour remaining sauce mixture into a large re-sealable plastic bag; add grouper. Seal bag and turn to coat; refrigerate for up to 1 hour.
  4. Coat grill rack with nonstick cooking spray before starting the grill.
  5. Drain and discard marinade.
  6. Grill the marinated grouper, uncovered, over medium heat for 4 to 5 minutes on each side depending on thickness. Remember that cooking fish only requires 10 minutes per inch total cooking time.
  7. Plate the grouper and drizzle remaining sauce on fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.49 Kcal (1664 kJ)
Calories from fat 167.14 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 83.9mg 28%
Sodium 173.22mg 7%
Potassium 1110.56mg 24%
Total Carbs 9.77g 3%
Sugars 6.71g 27%
Dietary Fiber 0.08g 0%
Protein 43.22g 86%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 130.56 Kcal (547 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 29%
Cholesterol 27.56mg 28%
Sodium 56.9mg 7%
Potassium 364.79mg 24%
Total Carbs 3.21g 3%
Sugars 2.21g 27%
Dietary Fiber 0.02g 0%
Protein 14.2g 86%
Vitamin C 0.2mg 1%
Iron 0.8mg 13%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 10

Good Points

  • saturated fat free,
  • low sodium

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