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Grilled Grouper with Pineapple Curry Sauce Recipe

Grilled Grouper with Pineapple Curry Sauce Recipe

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Grilled Grouper with Pineapple Curry Sauce

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Ingredients:

Serving

2 lb fresh grouper fillets
1 1/4 cup pineapple curry sauce
2 garlic cloves, minced
1 1/2 tbsp ground ginger or 2 tbsp minced fresh gingerroot

Directions:

In a bowl, combine the sauce, garlic and ginger; mix well.
Remove 1/2 cup to a small bowl for basting; cover and refrigerate and marinate for 30 minutes.
Pour remaining sauce mixture into a large re-sealable plastic bag; add grouper. Seal bag and turn to coat; refrigerate for up to 1 hour.
Coat grill rack with nonstick cooking spray before starting the grill.
Drain and discard marinade.
Grill the marinated grouper, uncovered, over medium heat for 4 to 5 minutes on each side depending on thickness. Remember that cooking fish only requires 10 minutes per inch total cooking time.
Plate the grouper and drizzle remaining sauce on fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.49 Kcal (1664 kJ)
Calories from fat	167.14 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	83.9mg	28%
Sodium	173.22mg	7%
Potassium	1110.56mg	24%
Total Carbs	9.77g	3%
Sugars	6.71g	27%
Dietary Fiber	0.08g	0%
Protein	43.22g	86%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	130.56 Kcal (547 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	29%
Cholesterol	27.56mg	28%
Sodium	56.9mg	7%
Potassium	364.79mg	24%
Total Carbs	3.21g	3%
Sugars	2.21g	27%
Dietary Fiber	0.02g	0%
Protein	14.2g	86%
Vitamin C	0.2mg	1%
Iron	0.8mg	13%
Calcium	21.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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