428273 low salt low fat low curry oamc Recipes

all-purpose flour, sugar, baking cocoa, baking powder, baking soda, salt, non-fat vanilla yogurt, nonfat milk, vanilla extract, sugar (optional)

basmati rice, cooked, virgin olive oil, curry leaves, finely minced (small to medium), garlic cloves, chopped fine, onion, minced, garam masala, plain breadcrumbs, sea salt, black pepper, whole curry leaves, for garnish

mango - peeled and diced, chopped red onion, serrano chile, minced, cilantro leaves, chopped, lime juice, salt, olive oil, divided, curry powder, garlic pepper seasoning, fresh tilapia fillets

boneless skinless chicken breasts, cut into 1/2-inch chunks, salt and pepper, or to taste, vegetable oil, curry powder, onion, thinly sliced, garlic, crushed, coconut milk, stewed, diced tomatoes, tomato sauce, sugar

boneless skinless chicken breasts, salt and pepper, vegetable oil, curry powder, onion, thinly sliced, garlic cloves, crushed, coconut milk, stewed tomatoes, tomato sauce, sugar

onion, finely chopped, garlic clove, crushed, salt, turmeric, chili powder, curry powder, oil or 4 tbsp margarine, beef chuck roast, cut in 3/4-inch cubes, water, lemon juice, cornstarch, water, bananas cut in 1/4-inch dice dribbled with lemon juice, fried onions , slices, mango chutney, coconut, grated, shredded, orange section, cucumber, in 1/2-inch dice

chickpeas, drained and rinsed, yellow onion, chopped, no-salt-added tomato sauce, curry powder, cumin, cayenne pepper (to taste)

fresh mushrooms, thinly sliced, olive oil or 2 tsp canola oil, fresh zucchini (quartered lengthwise then cut into 1/2 inch thin slices), green onions, minced, grain white rice , precooked and cooled, red bell pepper, finely chopped, fresh parsley, minced, green leaf lettuce leaf, garnish, dry sherry (real stuff - not cooking sherry), fresh lemon juice, salt, cayenne pepper, mild curry powder, canola oil

vegetable oil, onion, white sweet potato, salt, black pepper, mild curry paste, eggs, chopped cilantro (to garnish ), lime wedge (to garnish )

cauliflower, milk, salt, shallot, finely chopped, curry powder, heavy cream, ground pepper , to taste, butter

water, light coconut milk, salt, uncooked couscous, flour, curry powder, boneless skinless chicken breast, vegetable oil, carrot , julienned, raisins, fresh cilantro, chopped

boneless skinless chicken breasts, cut into 1/2-inch chunks, salt and pepper (to taste), vegetable oil, curry powder, onion, thinly sliced, garlic cloves, crushed, coconut milk, stewed tomatoes, diced, tomato sauce, sugar

cocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

milk, lemon juice, flour, brown sugar, baking soda, salt, non-fat vanilla yogurt, egg, vanilla, fresh cherries, pits removed and coarsely chopped

frozen corn, smart balance spread or butter, crushed minced garlic or 1/4 tsp dry, onion powder or some fresh minced to taste, mild curry powder or fav blend, honey, salt to taste, option : 4oz plain yogurt, curry mix i use, equal parts of ground dry mustard seed , turmeric powder, ground coriander, ground cumin, ground cloves)

chopped green onion, oil, cornmeal, flour, salt, baking powder, sugar, curry powder, egg, beaten, milk

mango, peeled and diced, red onion, chopped, serrano chili, minced, cilantro leaf, chopped, lime juice, salt, olive oil, divided, curry powder, garlic pepper seasoning, fresh tilapia fillets