Directions:
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 59.3mg | 20% | |
| Sodium | 356.58mg | 15% | |
| Potassium | 549.83mg | 12% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 34mg | 57% | |
| Iron | 3mg | 16% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.58 Kcal (429 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 15% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 20% | |
| Sodium | 153.22mg | 15% | |
| Potassium | 236.26mg | 12% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 5.32g | 50% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 10.76g | 50% | |
| Vitamin C | 14.6mg | 57% | |
| Iron | 1.3mg | 16% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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